During the first 3 months of pregnancy, approximately 80% of pregnant women may experience morning sickness with symptoms such as nausea and vomiting. Waking up in the morning during pregnancy can become a nightmare due to nausea and occasional vomiting. Do not use medication without consulting your doctor. First, evaluate this situation with your doctor.
- Discover the things that make you nauseous, stay away from smells and foods that cause nausea and vomiting. Try different foods and drinks to see which relieves your symptoms.
- Determine the foods that are best for you. Instead of eating too much at each meal; Eat small portions regularly throughout the day. Eat easy-to-digest, low-fat foods like bread, rice and pasta, or try a high-protein snack like hard cheese.
- Avoid fatty, spicy foods and gas-causing vegetables. Avoid fast food and fried foods.
- Drink at least 2.5 liters of water daily to meet your daily needs.
- If you are experiencing symptoms of morning sickness, try taking your pregnancy supplement at night as this may help.
Heartburn: Burning and heartburn due to the pressure on your stomach from your growing baby as your pregnancy progresses. It is commonly seen. It can become unbearable towards the end of pregnancy, especially in the 3rd trimester. Try these suggestions to see if they provide relief: To avoid overloading your digestive system, eat frequent, small meals regularly, instead of eating too much at once. Avoid fried, spicy or rich-complex foods that can upset your stomach. Drink less liquid with your meals to avoid bloating. Instead, drink more water between meals. Get up after eating and do not lie down for a few hours. Regular walking will be good. Wear loose-fitting clothes. Sleep with a pillow or two or raise the head of your bed so that your belly is lower than your head.
Constipation: Hormones secreted during pregnancy and decreased physical activity can cause constipation. Do not take any treatment on your own unless your doctor advises you to do so. Keep in mind that staying hydrated is especially important; Regulate your diet and lifestyle. Eat plenty of high-fiber foods such as whole grains, fruits and vegetables. Dietitians recommend eating about 30 grams of fiber every day. Drink plenty of water to help detoxify your body. Exercise regularly – a light daily walk may be helpful. Pregnancy pilates or regular training may be good.
Cravings and aversions: Pregnancy is such a process that even your favorite foods may taste different for a while. Your taste may also change during pregnancy. You may find that you can't eat enough of certain foods and can't stand others! You may have an incredible desire for strange things and a disgust for the things you love most. If you're worried, talk to your doctor, but remember that the process is normal!
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