As the weather gets colder in the winter months, the needs of our metabolism also change. With the arrival of cold weather, the metabolism does not want to spend much energy and slows down its speed. Increasing time spent at home in winter triggers the urge to eat. We especially tend to consume simple carbohydrates. When inactivity is added to all this, weight gain becomes inevitable.
So, is it possible to push these negativities aside and speed up our metabolism in winter? Another curious question is: Can we get through the winter without gaining weight by surprising our metabolism?
You should first respond to your metabolism, which changes with the winter, by eating healthy. In this way, you will have taken an important step to control your weight.
Eating breakfast in the morning should not be abandoned in the winter months. Your body needs energy when it wakes up after a long fast, such as sleeping. If you meet this energy with a healthy breakfast, your metabolism will get a fast start to the day. The breakfast you have early in the morning will be converted into energy and will not be stored in the body, helping you start the day ahead.
In order to keep the accelerated metabolism active during the day, it is necessary to continue to benefit from the thermogenic effect of foods. To ensure continuity, snacks should be included at certain times of the day. While the blood sugar balance is maintained with the snack you make, extra energy is spent to burn the food consumed.
We consume hot drinks quite often to warm us up in cold weather. However, while drinking these drinks, we neglect to drink water, which is important for our body. Although water loss is not felt much in the winter months, it continues to occur in the body. Unfortunately, we consume it during the day. Hot drinks do not replace our water needs. For this reason, we should drink 2-2.5 liters of water a day without waiting for thirst. Water facilitates the mechanical digestion of food, reduces constipation problems as it softens the intestines and ensures the removal of burned fat from the body.
In order to have a strong immune system, care should be taken in the amount of fruits and vegetables we consume during the winter months. It is necessary to consume a total of 5 portions of fruits and vegetables during the day. Buy fruits and vegetables of different colors Your network of different vitamins, minerals and antioxidant elements maintains your body resistance. Adding salads consisting of plenty of greens to your lunch and dinner will ensure that you get enough fiber, prolong digestion and help maintain your shape.
Apart from vegetables and fruits, the whole grain group, known as complex carbohydrates, is a good source of fibre. Consuming these food groups prevents constipation by regulating bowel movements.
Physical activity should not be reduced as the weather gets colder. Physical activity during the day helps to accelerate the slow metabolism and helps you maintain your shape. A 30-45 minute walk every other day will bring your stubborn metabolism, which tends to store fat during this period, to its knees.
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