Contrary to popular belief, consuming bread has an effect on weight loss, not gain. However, the important thing here is that you know which bread to eat and how much. The task of bread is to balance blood sugar. In fact, it is not bread that should be consumed, but the simple carbohydrate that disrupts blood sugar rhythm.
Bread is the food that every person who starts a diet primarily cuts calories, and at the same time, most people who think they are eating healthy have eliminated it from their lives forever. And unfortunately, we see that this situation, which has nothing to do with nutritional science, is even recommended by some experts. However, contrary to popular belief, consuming bread has an important role in losing weight, you just need to know how and in what way to consume it.
The only nutritional source of our brain is glucose. Brain cells are dependent on blood sugar because they cannot store what they need. The task of bread is to balance blood sugar. The main thing is to eliminate simple carbohydrates (white bread, sugar, chocolate), which disrupt blood sugar rhythm, from the diet. It is a common misconception that brown breads have fewer calories than white breads. Contrary to popular belief, the calories of white bread and multigrain/rye/oat bread are equal and contain equal carbohydrates, but thanks to its fiber content, which is an indispensable part of your diet, you will stay full for longer after consuming whole grain bread. However, the pulp content of white bread is almost non-existent. For this reason, just a few hours after consuming white bread, the person feels hungry again.
While B group vitamins, which are involved in the body's working system, are found in whole grain bread, they are not found in white bread.
Consuming white bread causes you to gain weight from the waist area. It is possible. Since it is a food with a high glycemic index, the food is stored directly as fat due to the excess insulin secreted after consumption. This storage mostly takes place around the waist. But whole grain bread has a low glycemic index. It does not cause sudden fluctuations in blood sugar and less insulin is secreted. In this way, you will be more full, and the food you eat will be used by the body without turning into fat.
Additionally, whole wheat bread ensures that your bowel movements are smooth.
It is full of whole grains and fiber every day. Consuming high-density bread;
Reduces the risk of heart attack.
Reduces the risk of type 2 diabetes.
Reduces the risk of bowel cancer for adults.
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