Sleep Problem
One of the biggest problems of today's humanity is sleep problem. Sleep is one of our most important needs. Having a good sleep is everyone's dream and desire. However, our life conditions and habits prevent us from this situation. The problem of not being able to sleep, which is psychological for some and habit for others, is called sleep problem (insomnia) in medical science.
What are the Symptoms of Sleep Problems?
If you have difficulty staying asleep throughout the night. If you can't fall asleep at all. You wake up earlier than you expected or anticipated. If you constantly feel tired throughout the day and cause discomfort to others, you may also have a sleep problem. After going to bed, the average person's sleep time is around 15 minutes.
What are the Causes of Sleep Problems?
There are many reasons for sleep problems. it could be. We can give examples of these such as alcohol, nicotine, caffeine and similar substances, drug use, exceeding the biological clock for normal sleep patterns, psychological disorders, and extreme stress-related situations.
What are the Ways to Solve Sleep Problems?
First of all, sleep problems may be a sign of more serious diseases. If you have not solved your problems or the reasons that you think caused this problem, consult your doctor. Do not take over-the-counter or recommended medications without a doctor's advice.The main ways to solve the sleep problem are; Be careful to use dim lighting in the environments where you sleep, be careful to sleep for less than an hour during the day, keep your body vigorous by doing sports, you will also prevent excessive weight gain and fatness, and you will not have bad thoughts when you go to bed. Stay away from things, you can use sound insulation in the room you sleep in, do not use the same pillows for a long time, change your pillows approximately every two years, do not try to sleep before you feel sleepy, use colors that will relax you and relax you in the bedroom or the rooms you will sleep in, you can try herbal teas, no matter what time you go to bed, it is the same every morning. Be careful to get up at time, you can take a warm shower before going to bed, when you wake up after losing sleep at night, drink a glass of water and try to sleep again, consume less alcohol and nicotine-like substances, make sure that the temperature of your room is warm, the pillow and bed you sleep on are suitable for your neck and body structure. Be careful, do not insist on sleeping on the pillow and bed you are used to that makes you uncomfortable.
Ufuk Kılıç
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