How strong is human beings' instinct for survival. We determine our behavior, what we eat, and every moment of our lives according to this instinct. As in every job, being on the middle ground is the most difficult part. It's important to remember that this middle ground is a little different for everyone. A thin and muscular person admires people with strong muscles, a tall person wishes he was a little more reasonable in height, a blonde wants a brunette, a brunette is attracted to a light-skinned person, etc. In other words, a person desires what he does not have.
Being able to run a marathon must be the peak of a person's strength. You're running just over 42 kilometers, and marathon runners lose about 5-6 pounds over the course of the race. Ideally, it is recommended to run a maximum of 3 marathons a year.
In 2017, a 25-year-old amateur female athlete ran the London marathon in 2 hours and 37 minutes. Six months later, while participating in another marathon in Canada, he broke his ankle at the tenth kilometer. Anna, who has completed all the races in her life, is devastated by this incident and the examination reveals that the wrist fracture was caused by pressure and that she has a problem with bone density and even serious osteoporosis in her spine. What comes next is more important. It is shown that the main reason is malnutrition, thinking that being thin will bring an advantage. In other words, it does not contain enough calories and variety! For example, he avoids carbohydrates and runs sometimes more than 100 miles a week. As a result, hormones decrease. Metabolic rate slows down and bone density decreases. She hasn't had a period for 8 years!
Here are some suggestions for average people;
Pay attention to balance in what you eat. Our country is very rich in this regard. There are all kinds, fruits, vegetables, meat, fish, chicken, dairy.
Keep the quantities reasonable. Make your portions a little smaller. For example, if you like bread very much, eat quarter bread, not half.
If you have cholesterol, consume egg yolk and full-fat foods not every day, but 1-2 times a week.
Take protective measures. It is very important for lung patients and those who have had surgery to get flu and pneumonia vaccines. Don't make the mistake of wondering what's wrong with the vaccine, I smoke that herb!
Know your body well. What is good for someone else, something that seems saving It may not be right for you.
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98% of people represent the average. You may imagine yourself in the 2%, but you're probably in the 98%…
Take the middle ground in health and nutrition!
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