There may be teas prepared from herbs alone, but there are also teas produced by mixing various herbs
. If you are curious about the popular
teas that are frequently mentioned today, you can continue reading the article.
Green tea: Green tea contains vitamin E, catechins and polyphenols as active ingredients. It is also a good source of vitamin C. It has a positive effect on heart disease, cholesterol, weight loss, diabetes, depression, blood pressure regulation, Parkinson's and Alzheimer's diseases. It is also important for skin health. It has the effect of removing excess water from the body and accelerating metabolism with its caffeine content. However, it is not recommended for individuals who have insomnia problems due to its caffeine content. In various studies, people who used green tea showed a significant decrease in their subcutaneous abdominal fat and triglycerides, thanks to the catechins it contains. Although the vitamins and minerals it contains have a positive effect against many diseases, its use may need to be minimized or stopped completely, especially in cancer-related diseases. Patients receiving sensitive medication, pregnant and lactating mothers should consume it under the supervision of a doctor
. The recommended amount is to drink 2-3 cups of green tea a day.
Pu-erh tea: Pu-erh tea, obtained from tea trees in China's Yunnan province, reaches its distinctive black color after going through a slow fermentation process. . Pu-erh tea, which fights against free radicals that trigger cancer with the valuable
antioxidants it contains, causes
inflammation in the body to be removed, foods to be broken down easily thanks to the antioxidants it contains, and
acceleration of digestion. However, it contains high amounts of caffeine.
Caffeine stimulates the muscles, heart and central nervous system. The fluoride it contains strengthens bones. It also has a lowering effect on high cholesterol and diabetes. The 'synthase'
fatty acids found in Pu-erh tea stimulate fat metabolism and accordingly have the ability to break down fat cells. Its preparation is slightly different compared to other herbal teas. On tea leaves
We pour boiling water and wait for about 10 seconds. We do not pour the first brewed tea into a glass and use it. We pour water into the teapot again, wait for it to brew for 20 seconds, then strain it into a glass. We can use the same leaf to brew 5-6 more times. There is no harm in consuming up to 4 cups a day.
White tea: The best quality of white tea, the production of which requires great care and effort, is collected in early spring
. White tea, which we have heard about frequently in recent years; It increases
metabolic rate, helps burn fat, protects the skin from negative effects and helps strengthen
teeth. White tea, which has a lighter aroma and low caffeine content, makes it an easier tea to choose for individuals who have sleep problems. It also has a significant effect on preventing stress with the antioxidants it contains. When it comes to brewing time, white tea; It is more tolerant than black and green tea. However, steeping for too long
can cause white tea to become bitter. Brewing in boiled water for approximately 3-5 minutes will be sufficient. It is possible to brew a quality white tea several times.
Chickweed tea: Chickweed tea, which has a mild laxative effect, prevents swelling and helps remove excess water from the body. It accelerates metabolism. Being rich in potassium and magnesium, it softens the intestines and prevents constipation. It is a diuretic and regulates the digestive system
and relieves edema. Consuming more than 3 cups a day may cause diarrhea. It is enough to put 2 teaspoons of dried chickweed herb in 1
cup. We can brew it for an average of 2-4
minutes and make it ready for consumption.
Blueberry tea: Benefits of blueberries: The antioxidants contained in blueberries prevent diseases. It improves the night vision of the eyes and allows them to quickly adapt to light changes.
Increases the production of the "rhodopsin" pigment. The "tannin" it contains has anti-inflammatory properties and is effective in the treatment of diarrhea. The most important feature of blueberry tea is to control appetite before meals by balancing blood sugar. For 1 cup of tea, we boil 2 spoons of blueberries in water for 5 minutes. We must pay attention to the duration as excessive boiling will cause it to lose its antioxidant properties. After removing it from the heat, we leave it to cool for about 20 minutes
. It can be consumed warm.
Ginger tea: Although ginger is largely used in the treatment of stomach disorders in traditional and alternative medicine, it is known to facilitate digestion, relieve nausea and be effective in fighting colds. The 'gingerol' substance it contains is a powerful antioxidant and anti-inflammatory. When the results of the research conducted with a group of
women were examined, it was seen that 1-1.5 grams of ginger was a solution
for nausea. It is also an effective weapon against chronic indigestion. We boil 1 glass of water
. We add thin slices or small pieces of ginger into it. Ginger tea, which is brewed for approximately 10 minutes
, can be consumed by adding lemon, honey and various
herbs if you do not have diabetes.
Parsley tea: Parsley tea is used for many purposes, especially in the treatment of kidney and gallstones. > It has many benefits. It prevents the body from retaining water, helps it to expel excess water with its diuretic
properties, and helps remove edema. Parsley; It is a plant rich in folate, potassium, calcium, phosphorus, vitamins C and A. Vitamin C, which is abundant in parsley
, has many different functions. One of the things to be careful about is that it should not be used during pregnancy as it stimulates menstrual flow. Brewing the tea, which can be prepared with dried
or fresh parsley leaves, in boiling water for 5 minutes will be sufficient
. The bitterness in its taste may vary depending on the individual, in which case brewing for 2-3 minutes will be sufficient
.
Cinnamon tea: Cinnamon, which can be consumed in shell or powder form, is known to be used in the treatment of digestive system disorders, diarrhea and menstrual irregularities. It is very useful in balancing blood sugar.
It helps suppress sweet cravings and excessive appetite, thus benefiting weight loss. Thanks to the thermogenic effect of cinnamon
tea, body temperature increases and the energy spent by the metabolism
increases. Thus, more calories can be burned. Tips to know when preparing cinnamon tea
dot; It will be possible to see its effect more by adding lemon and honey to the cinnamon bark boiled in water for about 5 minutes after it cools down a little.
Mate tea: This tea, which grows in tropical or semi-tropical climates, is also known as 'Paraguay tea'. .
The components of this tea accelerate the metabolism, raise the body temperature and enable more calories to be burned than normal
. It also delays stomach upset between meals by prolonging the feeling of fullness. It prevents fat absorption in the body, ensures rapid burning of fat and facilitates the excretion of water from the body. It also contains caffeine, but it does not have any harmful effects. To see the full effect, the recommended daily consumption amount is 3 cups. It is not recommended to consume more than 3 cups. When preparing the tea,
the point to be taken into consideration is not to boil the plant in water. It is best to add it to boiled water and let it brew. Oolong tea: With its strong antioxidant effect, it can improve the appearance of the skin by helping to remove harmful toxins from the body. Oolong tea, which is recommended against high cholesterol and sugar, is also very rich in minerals and helps to prolong the period of satiety between meals. Thus, it is effective in weight management. It increases the metabolic rate.
The caffeine it contains can cause palpitations, nausea, dizziness and insomnia when consumed in high amounts. It is not recommended for pregnant women and nursing mothers. You can prepare the tea by brewing
1.5 teaspoons of oolong leaves in 1 large glass.
Hibiscus tea: It facilitates the digestion of complex
carbohydrates and starch by increasing the production of "amylase", one of the digestive enzymes. In this way, it accelerates weight loss and helps preserve lean body mass. It also relieves indigestion by benefiting the digestive system. It increases bowel movements, therefore provides a solution for constipation.
It quenches thirst. It compensates for fluid deficiency against fluid removal from the body. Thanks to Hibiscus tea, it is supplemented for iron deficiency in the body. 1 glass of kay Add 1-2 teaspoons of dried hibiscus leaves to the boiled water. Leave it to brew for 15-20 minutes. Lemon, ginger and cinnamon can be added to give aroma. It may cause red itchy allergic reactions in some people. Individuals with various diseases should consume it under expert supervision.
Hot pepper tea: The capsaicin contained in hot pepper has effects such as burning fat, increasing body temperature, and strengthening immunity. It contributes to the speed of weight loss during the diet process. It burns body fat cells, activates the metabolism and has a slimming effect. It is not recommended for those who have stomach
problems, those who are allergic to plants, young children, and those who are during pregnancy or breastfeeding. Add 1 teaspoon of black tea and 1 pinch of chili pepper to boiled water and let it brew for half an hour. Additionally, adding 1 teaspoon of hot pepper, a crushed clove of garlic and a pinch of rosemary into boiling water and letting it brew for 5 minutes is a different preparation
alternative.
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