Physical symptoms such as tightness in the chest, heart palpitations, lump in the throat, eyes burning from crying, headache, stomach ache, nightmares, digestive system problems…
Reluctance, meaninglessness, feeling of emptiness, lethargic mood, intense Emotional symptoms such as pain and grief…
All these symptoms are a summary of what is experienced after the loss (death of a relative or separation).
The person may feel as if he/she is left unfinished as a result of the loss and experiences nothing. It may not seem to reduce pain. The waters of deep grief can be quite scary and worrying. He may see his life as paralyzed in the face of uncertainty and feel powerless in the face of pain.
Painful emotions are sometimes so long-lasting and severe that; It may seem impossible to accept loss and move on with life.
Grief is one of the most difficult experiences and human emotions we face. Grief has a healing process, but sometimes the progress continues in a very painful way. It's like nothing will ever get better.
What Can Be Done in the Face of Loss?
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Trying to express the emotions experienced after the loss without suppressing them,
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Sharing more with close relatives, friends and those left behind,
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Returning to daily routine work as soon as possible,
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Trying to complete unfinished work,
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Staying healthy, especially Paying attention to nutrition and sleep,
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Looking at life with a new meaning and perspective,
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Getting psychological support when necessary. There are options.
You don't have to deal with these problems alone. Dealing with these issues may also mean that you need the support of a therapist. Don't hesitate to get expert support when necessary. Therapy will help you understand the losses you have experienced, process and manage the intense emotions associated with the loss, and make it easier for you to move on a healthy path.
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