Food poisoning is the abnormal reaction of the body as a result of consuming foods containing bacteria or toxins produced by these bacteria. The most common symptoms of food poisoning are nausea, vomiting, diarrhea, blurred vision and stomach cramps. The foods that most commonly cause food poisoning are perishable meat, chicken, fish, milk, yoghurt, creamy products, poorly washed vegetables, fruits, uncooked meat products, eggs and non-fresh foods that have expired.
So what should be done if food poisoning occurs during pregnancy? Will this poisoning harm the baby?
Every situation that affects the mother during pregnancy also affects the baby. Bacteria and toxins that cause food poisoning generally do not cause problems for the baby. However, in this case of food poisoning, excessive fluid loss due to prolonged vomiting and diarrhea, prolonged high fever and lack of necessary medication are dangerous for both the baby and the mother. If fluid supplements are made on time and the lost vitamins and minerals are replaced, the danger will be eliminated.
The most dangerous symptoms of food poisoning during pregnancy are long-lasting high fever and excessive fluid loss. If you have these symptoms, you should definitely consult a healthcare institution. Because if these symptoms are not treated in time, serious problems such as dehydration, health problems in the baby, and miscarriage may occur. There are two golden precautions that a pregnant woman with food poisoning should take:
Consumption of plenty of water: Drink plenty of water to prevent fluid loss resulting from vomiting and diarrhea. It is also important to rest during this process. Because it helps the body heal and recover.
Applying to a healthcare institution: If you have symptoms of food poisoning during pregnancy, you should definitely consult a doctor for the most appropriate treatment. Additionally, some bacteria that cause poisoning may require antibiotic treatment. For this reason, going to the doctor should not be neglected.
To Prevent the Risk of Food Poisoning During Pregnancy;
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First of all, personal hygiene should be given importance. Hands should be washed before and after eating.
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The tools and equipment you use in the kitchen. Make sure the utensils are clean.
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Consume fruits and vegetables by washing them thoroughly.
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Do not consume perishable foods such as meat, chicken and fish. Pay attention to storage and cooking conditions. Consume meat products thoroughly cooked, not undercooked.
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Do not eat outside or from places you do not know or trust.
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Before purchasing. Check the expiration dates of the products. Do not consume products that are near or past their expiration date.
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Do not buy or use canned products whose boxes are burst, crushed or rusted.
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Do not cook more than one meal at the same time with the same kitchen utensil or wash the same utensil before using it again.
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Do not let raw meat products come into contact with other utensils.
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Do not consume unpasteurized milk or products made with it.
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Do not consume cooked food by heating it more than once.
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