What is collagen, one of the food supplements that has become increasingly popular in the last few years? How does it benefit our skin health and what should be taken into consideration to use the right product? You can find all the curious things about this subject in my article.
The relationship between nutrition and skin health is becoming more important every day. With age, the amount of collagen, the main support protein of our skin, decreases due to the influence of both genetic and environmental factors. As a result, wrinkles, dryness, loss of elasticity and sagging occur on the skin. What is collagen, one of the food supplements that has become increasingly popular in the last few years, what benefits does it provide on our skin health, and what should be taken into consideration to use the right product, you can find all the curious information in my article.
What is Collagen?
Collagen is the main support protein of connective tissue consisting of amino acids. It is found in our body, especially in skin, bones, muscles, cartilage and tendons. It ensures the integrity of body tissues, elasticity and firmness of the skin. 19 different types of collagen have been identified in the body. The skin contains mostly type 1 and type 3 collagen. Starting from the ages of 20-30, body collagen production gradually decreases every year. As a result, wrinkles and loss of elasticity on the skin and an increase in cellulite formation on the hips and legs are observed. For this reason, in recent years collagen; It positively affects skin health by taking it as a supplement in different forms such as liquid, powder, tablet and capsule. However, for safe use, a dermatologist should be consulted beforehand.
What are the Benefits of Collagen on Skin Health?
Collagen is the basic support protein of the skin and begins to decrease with age. Many studies have shown that collagen food supplements slow down skin aging, reduce deep wrinkles and skin dryness, and increase skin elasticity. In one of these studies, it was found that women who used 2.5-5 grams of collagen daily for 8 weeks had reduced skin dryness and increased elasticity compared to those who did not use it. Another study found that women who used collagen for 12 weeks had an increase in skin moisture and improvement in deep wrinkles compared to those who did not use collagen. is. In addition, although there is evidence that collagen increases the integrity of connective tissue, leading to a decrease in acne scars and cellulite, it has not yet been supported by clinical studies.
What Should Be Considered About Product Selection?
If collagen is taken externally, it has a high molecular weight. It is first broken down by the digestive system and mixed into the blood. To overcome this obstacle in the digestive system, hydrolyzed, small molecular weight, easy-to-absorb forms have been developed. The ideal ones are preparations taken in liquid form and containing hydrolyzed collagen peptide. In addition, 70% of the skin's collagen consists of type 1 and type 3 collagen. Therefore, products containing type 1 and 3 collagen should be preferred to support skin health. Those with seafood allergies should stay away from forms containing fish collagen. In addition to collagen, hyaluronic acid, glutathione,
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