Headache and nausea are the two most common complaints during pregnancy. They are mostly primary headaches. However, pregnancy makes it easier for secondary headaches to occur. Headaches start suddenly during pregnancy. It is suddenly cut off. The throbbing pain may feel like a rubber band is squeezing your head or it may be like a migraine pain.
Secondary Headache Causes
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Brain tumor
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Brain hemorrhage
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Hyper tension.
Although secondary headaches are rare, they can cause death or systematic illness. It is important. In this regard, caution should be exercised if there are systematic and neurological findings along with the headache, or if the headache becomes increasingly severe and its frequency increases. An expert opinion must be obtained here.
Primary Headaches During Pregnancy
They are migraine and tension type headaches.
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Some pregnant women suffer from migraine headaches. While the frequency and severity of pain decreases, sometimes the opposite occurs. Some pain may last for a few minutes, some for several days. Migraine pain, which eases during pregnancy, returns after birth. It may even increase in severity. It is said that this is due to hormonal changes released during pregnancy.
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Stress
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Insomnia
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Hunger
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Fatigue
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Low blood sugar
Low blood sugar triggers migraine. For this reason, pregnant women need to eat small and frequent meals.
Most headaches during pregnancy occur in the first two trimesters. It disappears in the 2nd trimester. Constant headaches in the 3rd trimester are either due to hypertension or preeclampsia. In this case, expert opinion should be obtained for diagnosis and treatment.
Non-drug therapies against headaches
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Keep your blood sugar stable.
Meals should be arranged little by little and frequently to keep blood sugar constant.
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Changing position
Changing your current position. Change slowly, as this change will affect blood flow to the brain. Headache will occur due to decreased blood flow. Yatarke n sitting and standing movements should be slow, otherwise the blood cannot pump enough blood to the brain.
And it cannot make adjustments. In addition, since the growing uterus stores most of the blood during pregnancy, less blood will flow to the brain. For this reason, you may feel dizzy, faint or headache when getting up from bed in the morning or from the couch in the evening. In this case, as a precaution, do not stand up suddenly, stand up slowly.
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Take clean and fresh air.
Stuffed and poorly ventilated places If you stay in dirty rooms, sinus fullness and headache may occur.
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Do not smoke and do not be in places where people smoke.
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Stay in closed and stuffy rooms for long periods of time. Do not stay for a long time.
If you have to stay, sit by the window.
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Stay away from dry air.
Make sure the room you are in is humid.
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Take frequent breaks in offices where you work for long periods of time.
Go outside and get some fresh air.
Three basic natural therapies for headaches
The way to treat pain during pregnancy is to prevent it from occurring.
Head to the head. massage
Lie down in a comfortable and safe place and have an assistant massage you, starting from the pain point on your head and sliding it outwards over the bone of your scalp. You can also try other different positions.
Lying on the floor
Sitting on the sofa
You can have a massage while standing.
2. Sinus washing
Pregnancy hormones cause swelling (Edema) in the sinuses. This
Poorly ventilated
Excessive heat
It gradually increases in winter in airless environments. As a precaution, sit on a chair or sofa to apply facial steam and place the steamer on the table. Get support with your hands resting on the table. Hold the steamer on your face for 20 minutes. It will also be good to listen to music during this time.
3.Calm head and closed eyes
Try to sleep in a quiet, dimly lit room. Relax using relaxation suggestions and visualization techniques. If all these applications do not solve your headache problem, seek medical help. Or, if you are in an emergency or difficult situation, you can use medication.
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