We hear your name a lot lately, but do we know what you are? Let's examine intuitive nutrition together today.
It is a form of nutrition in which a person eats by following his or her own hunger-satiety signals, which are inherent but can become blunted due to external factors. This diet does not tell you when to eat or what to eat.
The basic principle is; It is based on eating when you are hungry and quitting when you are full.
Distinguish between physical hunger and emotional hunger!
Physical hunger is a normal and necessary condition and develops slowly. . Emotional hunger is; It is the desire to eat that can occur in emotional states such as stress, sadness, joy and loneliness. Regret, guilt, or a short-term well-being may occur after eating.
So How Do We Apply Intuitive Nutrition?
As a first step, monitor yourself and determine what type of hunger you are experiencing. Identify what you are experiencing and realize it!
-
Leave the diet logic behind.
-
Listen to the signals your body gives, turn to flexible principles.
-
p>
-
Love your hunger, feel your satiety.
-
Respond to your feeling of hunger by feeding your body healthy.
-
See your hunger not as an enemy but as a metabolic event.
-
Discover your satiety signals, stop when you are full!
-
During the meal, we ask ourselves from time to time, “How am I feeling right now?”, “How does this food taste?”, “Do I want to continue?” We can bring our attention to our food and body by asking questions such as.
-
Cope with your emotions without using food
Reading books when we have difficult experiences, You can spare time for activities you love, such as meditating, listening to music, or organizing a meeting with a friend. Try to understand that the feeling you call hunger is based on your emotional gaps.
Be good to yourself, respect your body, don't focus on the scale!
“I eat things that are good for me.” Sometimes this is a hamburger, sometimes a salad, sometimes a salad. Maybe chips. When you eliminate your ideas about food, such as "bad" or "forbidden", and give yourself When you give unconditional permission, you can see that you will make the most necessary and right choices for your body.
It may take some time to discover your eating habits and yourself, try to be patient instead of blaming yourself.
Your primary goal is to improve your health and Get to feel better-stronger. Focusing only on losing weight will lead you astray.
Read: 0
