Are you one of those who see spring as 'preparation for bikini season' and summer as 'bikini season' and are captivated by the thought of losing weight urgently these days??
Bikini season, summer is coming, I need to lose a lot of weight this winter. I bought it, oops! Sentences such as "I want to lose 10 kilos a month" are the most common sentences we hear during these periods. So, how correct is it to lose weight so quickly during this period? During this period, people become panic-stricken and try the diets they see everywhere and hear about from everyone, without thinking about the damage they will cause to their body. I would like to share with you a quote from Joan Rivers on this subject: 'Diet should be personalized, like clothes sewn by a tailor.' During this period, it is not healthy to lose weight quickly with diets found in magazines and newspapers. And the weight lost is due to muscle loss, not fat loss. This is a weight loss method that we experts do not want. The important thing is to focus on a healthy life, not on losing weight.
Here are some of the tips that will help you lose weight without realizing it, along with a healthy life that will save you from the captivity of bikini season:
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Sugary, You should stay away from alcoholic, sugary and acidic drinks and focus on healthy drinks such as freshly squeezed fruit juice, boza, plain mineral water and ayran. On hot days, freshly squeezed fruit juice and mineral water can be preferred. However, it should be noted at this point that 1 small glass of freshly squeezed fruit juice has approximately 100 calories and a higher glycemic index than a normal fruit, so freshly squeezed fruit juice, which we prefer when in a difficult time, should not normally replace fresh fruits.
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There are two answers to the question "I don't eat anything, why am I gaining weight?" First, the person is not aware of what he eats. Secondly, he is not really eating and his metabolism has reached the point of bankruptcy. Therefore, it is very important to keep a nutrition diary to eliminate these problems.
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The fluid and water balance of our body is very important. While men's daily fluid need is 3.7 liters, women's daily fluid need is 2.7 liters. The water content of the liquid amount becomes more important, especially on hot days. It is important to consume at least 2-2.5 liters of water a day. li. From the moment we feel thirsty, our body loses 1% of water, so we should drink water before our body loses water, that is, before we feel thirsty.
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Starting the day with an egg breakfast will help you stay full throughout the day and increase blood flow. It will help you maintain your sugar balance. If you do not have any health problems, I recommend that you take advantage of eggs, which are an exemplary protein and contain lecithin, at every opportunity.
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Be careful to consume whole grain products that will keep your blood sugar under control. It has a lower glycemic index, which will keep you fuller and you will benefit from vitamins and minerals because it is whole grain.
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To reduce your fat intake, cooking methods include grilling, steaming, boiling, not frying or roasting. or prefer baked methods.
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Make it a habit to consume low-fat milk, yoghurt and cheese. CLA found in yoghurt will help you burn fat.
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The visible fats of meat and chicken should be separated. However, while cooking, do not think that I have already separated the oils and can add oil. Meat contains invisible fatty tissue. Even if you separate the visible oils, it contains 20% fat.
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When cooking vegetable or legume dishes, add 2 tablespoons of oil for 1 kilogram of vegetables. Be sure to take advantage of salad to ensure satiety at meals. You will be satisfied with its high fiber content, rich in vitamins and minerals, and low in calories. What you need to be careful about is not adding pomegranate sauce or salad dressings.
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