We are leaving another year behind. Undoubtedly, we are all in a rush these days. On New Year's Eve, which we welcome with new hopes and good wishes, everything should be perfect: gifts, meals, celebrations. Because the new year will be the same as we enter it! Well, have you ever thought that the most valuable New Year's gift is yourself? How will you enter the new year? 'How? I will enter with my friends, my family, my loved ones, and have fun.' What do you ask about this? I seem to hear you say. Let me explain it to you this way… Yes. We all want to enter the new year with fun. To have fun all year long. So, who are those who want to enter the new year healthy, who want to give themselves the gift of health this year? This year is a new year so that you can spend more New Year's Eve with the taste of celebrating with your loved ones, to get younger with each passing year without getting older, to maintain your form more easily than the previous year. what do you say? ;)
Start the change on December 31st.
One should not sit at the table hungry on New Year's Eve. The day should start with breakfast, and the metabolism should be prepared for dinner with lunch and snacks. Otherwise, you will tend to eat uncontrollably because you will feel very hungry. And the body wants to store all the nutrients it receives at that moment for fear of being hungry again. For this reason, it is important not to skip meals and to prepare your metabolism for the New Year's table.
Pay Attention to These at the New Year's Table.
1)Delicatessen products should be avoided. Harmful substances such as saturated fatty acids, nitrites and nitrates contained in delicatessen products harm your health. If you want to eat it, do not forget to consume it in small amounts and have plenty of salad on the side.
2)Turkey is a great advantage as it is indispensable for New Year's tables. However, if you do not have turkey on your table, you can choose fish or chicken. The cooking method of the chicken, fish and turkey meat you consume is also very important. You should choose cooking methods such as grilling, boiling and steaming.
3)Alcohol has as many calories as fat. 1 gram of alcohol contains 7 kcal and fat contains 9 kcal. So, as much as we avoid fat, we should also avoid alcohol. Of course, that's just deducting calories A comment we made with regret! What if we consider the harms? For this reason, while our first choice is not to consume alcohol, if you want to drink alcohol, do not forget to choose red wine. Limiting 2 glasses for women and 3 glasses for men will be beneficial for a controlled consumption.
4)Take advantage of the miracle of garlic on this night with a rich table. While it protects your immunity with the sulfur compounds, potassium, selenium, vitamins A and C it contains, it also has a protective effect against vascular occlusion by widening your blood vessels.
5)If nuts are consumed in a controlled manner, the fatty acids they contain Contrary to popular belief, it protects the heart. You can also include nuts on your New Year's table, provided that they are not excessive. The magic New Year's bowl that you will prepare for yourself will help you.
6)You should choose an hors d'oeuvre plate consisting of low-fat appetizers prepared without mayonnaise, with yoghurt, boiled or grilled. Hot entrees should not be among your choices as they are generally fried in oil. The night should be continued with the main meal.
7)After the meal, choose fruits with high antioxidant and fiber content instead of calorie snacks.
Year of Change Continue on the First Day.
New Year's Day was inevitably more defeated than usual. And maybe some of the rules we said were not followed. No Giving Up! Just a few tips that I will tell you now can help you get things together.
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First of all, you should make sure you get enough sleep.
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You can add foods containing vitamin C to your breakfast to minimize the damage you did to your body the night before.
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After New Year's Eve, you should also make sure that you consume enough water. Help your body to tolerate any excess calories you consume. Alcohol causes excess water to be removed from the body. Therefore, if you have consumed alcohol, you should increase your water consumption to both give the body the water it needs and reduce the negative effects of alcohol.
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'I missed a little last night. I can maintain my calorie balance by not eating anything today.' Or 'Oh wow, it didn't happen again yesterday. The end of the rope escaped at night. You should stay away from thoughts like 'I won't be able to do this job.' It is not possible for everyone to always go in the same order. The important thing is to continue where you left off. Don't forget! YOU ARE NOW PREPARING FOR A NEW YEAR ;)
I WISH EVERYONE A HEALTHY, HAPPY, PEACEFUL NEW YEAR WITH THEIR LOVED ONES ☺
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