Cooking can be very boring at times. Make preparations from the weekend to make cooking easy
. The pre-preparation
before you start cooking is called 'Mise en Place', which is of French origin. Mise en Place; It includes preparations such as preparing the
ingredients to be used, chopping, separating them into portions, putting them in separate bowls, etc.
This preparation we have done before helps to control the portion. It also helps in healthy
nutrition and weight loss.
1️- Make a meal plan for the week.
The biggest waste of time while cooking is “what's today?” Let's cook.”
Planning ahead will make our job easier. The most important thing here is to determine the right number of meals
and to choose the right meal. When choosing a meal, care should be taken to create a healthy and balanced plan
.
2️- Prepare a list of needs by looking at the recipe of the meals you will cook.
- Be careful not to go out of the list while shopping.
- Go to shopping with a full stomach.
- Packaged product Be sure to read the label while buying.
- Do not buy dented, swollen or leaking boxes or damaged packaged products.
- Do not buy meat products with broken cold chains.
- Always seasonal fruit and vegetables.
- Prefer whole grain breads instead of white bread.
4️- Make your preliminary preparations from the weekend.
- Wash your greens, dry them and put them away in this way.
- Boil your grains and legumes beforehand and put them in the freezer.
- Divide the meat products into the cabinet and remove them. Take care not to break the cold chain at this stage.
When you do these steps in advance, you will see that cooking takes less time and
becomes easier. Being on schedule will not only make it easier for you to cook at home, but will also increase your rate of healthy eating.
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