How do I do self-hypnosis? First we need to relax ourselves. Secondly, we must encourage ourselves. 3. There is a self-analysis part. Finally, there is the self-healing part.
How do I do relaxation on my own?
Choose a room where you will not be disturbed. Turn off the lights. A very light musical angle. The music should have no lyrics and be very calm music. This way you can put yourself into hypnotic relaxation more easily. Lie down on a bed or sit on the couch. Have comfortable clothing. Take 3 very slow diaphragmatic breaths. Close your eyes and say to yourself: “Right now, I will relax all the muscles in my body. From the top of my head to the tips of my toes... The muscles of my neck and face relax... The muscles of my shoulders and chest relax... I feel all my muscles release tension... My arms relax and relax... The muscles of my hips, legs and feet relax... Deeply and slowly. As I breathe slowly, my whole body relaxes completely… I feel completely relaxed.” “Self-relaxation will have health benefits. I will devote as much time as I can to self-relaxation practices. I will not be discouraged if I do not achieve visible changes at first. After each practice, it will become easier for me.”
This state of relaxation is for: releasing yourself. Do this every day for a week. After this, you are ready for the quick relaxation technique. Here you now have to choose a keyword. It could be "Calm." or "Relax." "Relax." or "Peace." These are just examples. Your keyword may be a completely different word or phrase. The important thing here is that rapid relaxation occurs with this word. So save time. One word can mean closing your eyes, taking three deep breaths, and reminding yourself that all your muscles from head to toe are relaxed and suddenly relax. Say the word you chose before and feel the feeling of relaxation throughout your body, from head to toe. Your mind immediately becomes relaxed and your suggestions become receptive. In the hypnotic state, say to yourself, the next time you choose Whenever you use lime, suggest (for a specific purpose of relaxation) that relaxation will occur immediately. If you are walking, sitting, or driving a car, your eyes will be open. Let yourself know that you are aware of what is happening around you at all times and that you have full control of your mind. Once you can practice hypnotic relaxation, you have taken the first step towards mastering yourself. You can now benefit from your subconscious by giving orders or suggestions. Your subconscious will now work to respond to your wishes. You will achieve your goal when you give a certain suggestion to your subconscious many times. You can try self-hypnosis to get rid of smoking, get rid of weight, get rid of anger, or get rid of a phobia. Ex. Suggestion: "I will wake up peacefully and vigorously every morning at 7 o'clock." I will be free from smoking. If we constantly do this practice, our subconscious will become much more open to receiving the suggestions we give ourselves.
So how will I know if I accept the suggestion easily?
Maybe I will say to myself, "I will be free from smoking." You may rightly think that stopping may not be very effective. There are methods to check whether this is effective: You can understand whether your subconscious accepts the suggestion or not:
Choose an object slightly above your eye level to create a slight fatigue in your eyes and eyelids. . This could be a spot on the ceiling. Keep your eyes open until you count to 10. If you feel an irresistible desire to close your eyelids before you even count to 10, it means that you are easily suggestible or in a state of self-hypnosis. If you have succeeded in autosuggestion, this will be your first test. If you don't succeed on the first try, you may not have relaxed enough. Even if your eyelids insist on not closing, close them yourself and suggest them as if you were in a hypnotic state. Below is a text that you can apply to the eye closing test. Instead of memorizing it as it is, create a text suitable for this form.
“Until I count to 10, my eyelids will become very heavy, watery and tired. I'll even have to close my eyes before I can count to 10. When my eyes are closed, I will be in a state of self-hypnosis. I will be completely conscious, I will hear everything and I will send my suggestions to my subconscious. One... My eyelids are getting very heavy... Two... My eyelids are getting very watery... Three... My eyelids are getting very tired... Four... I can hardly keep my eyelids open... Five... I start to close my eyes ... Six... My eyelids are closing more... Seven... I am completely relaxed... Eight... It is impossible to keep my eyelids open... Nine... My eyelids are closed. I hypnotized myself… Ten… Now I can give myself the hypnotic suggestions I want.” If you have felt heavy eyes and a desire to close them. Eye closing test means positive.
2. Swallow test
Another test that can show whether you have succeeded in self-hypnosis. You can do this test right after your relaxation time or after your eye-closing test:
“I will swallow once with an irresistible urge until I count to 10, or even before. As soon as I swallow, I will be free from this pressure and will be back to normal in every respect. One... My lips are dry... Two... My throat is dry... Three... The desire to swallow begins to appear... Four... This desire is increasing... Five... My throat burns with dryness... Six. .. My desire to swallow is getting stronger... Seven... I am forced to swallow unwillingly... Eight... This compulsion is getting stronger and stronger... Nine... I have to swallow... Ten... I swallowed once and you are ready to receive suggestions. I am in a state of hypnosis.”
With this test, you wait until you swallow unconsciously. When you do this, know that you have entered a very advanced state of suggestive receptivity. The swallowing movement is managed by your subconscious, under the direction of your consciousness. When the swallowing test is completed successfully, you can give yourself the suggestion you want.
3. Hand Tingling Test:
You follow the general path you follow in eye closing and swallowing tests. Remember that you do not need to memorize these suggestions verbatim. you have it. Only form matters.
“I will feel a tingling, lightness or numbness in my right hand until I count to 10 or even before. One... I focus my attention on my right hand... As I think about my hand and visualize it, I completely relax... Two... I will feel a slight tingling in my right hand... Three... I see my right hand in my mind; sluggish, heavy, and extremely relaxed... Four... I'm completely relaxed... Five... My hand is starting to ache... Six... This feels so sweet... Relaxed... Stinging... Seven... Stinging getting stronger... Eight... It's a very pleasant feeling... Nine... I can now feel a very pleasant whine... Ten... I am now in a state of self-hypnosis and can give suggestions to myself.”
If your subconscious is involved, right Your hand is in pain. You should remember that no matter what test is done with body action, a direction must be given to ensure return to normal at the end of the test. Otherwise, the feeling of tingling may continue after the hypnosis state. Now say this:
“This feeling in my hand will go away. It will return to normal. Now, I have proof that I am in a state of hypnosis... Every muscle and nerve in my entire body is completely relaxed... I feel very good... Now I will give suggestions to my subconscious..."
At this point, you can start giving certain suggestions to yourself. These suggestions should be planned very well in advance so that you know what you can convey to your subconscious.
Self-analysis
Start with self-relaxation. Do the eye-closing test. Then suggest to yourself that you are now ready to solve a particular problem. Dig into his past as much as you can. Try to reconcile all the events that may have caused your problem to develop and emerge. This spiritual work is very important in terms of clarifying many questions you want to ask yourself.
For example:
What kind of person am I?
How has my health been affected by thinking in this way?
How much? Am I an emotional person?
Do I really want to progress?
What plans have I made for the future?
Do I tend to blame those around me for my shortcomings?
What is my attitude towards sex, love and marriage?
This method will help you realize your mistakes. It will make your problems easier and thus you will be able to solve them more easily. Take one or two questions at a time and try to think of as many answers as possible. After you come out of your self-hypnotic state, record the answers you find in a notebook. Study these answers carefully. Try to understand the reasons why you behave this way.
Use your notebook in two parts. On one side, write down what you have learned about yourself, and on the other side, write down what steps you have taken to improve yourself. You will see that your mind will soon begin to develop on its own. Good results will force you to continue this method.
Self-healing
It aims to train the mind to think positively and make positive plans through post-hypnotic suggestions. In other words, habits such as overeating, excessive smoking and drinking alcohol; You give post-hypnotic suggestions to solve problems such as social phobia and mood disorders:
“I can achieve my goal, I will. “I have the mental strength to develop my personality, to lead me to a healthier philosophy of life, to solve almost every difficulty, and to accept my own suggestions.” You should say it to yourself.
Mystical ceremonies, incense, special drinks and scents, monotonous sounds, and repetitive words help to self-hypnotize.
Light sleepiness is achieved in the first attempts. It will be possible to enter a deep sleep after working for a certain period of time. In any case, you can wake up from hypnotic sleep just like waking up from natural sleep.
Waking up at a certain moment
Regardless of the hypnotization method you choose, it is necessary to concentrate on the following suggestion with all your attention:
“I am sleepy... I am sleeping deeply... But I will wake up completely in half an hour... I am sleeping deeply now...”
Just as it is easy to enter hypnosis after a few practices, it is also possible to get out of hypnosis in the same way. After you have achieved success in entering and exiting hypnotic sleep easily, you should work on the suggestions that you want to impose on your subconscious during this special sleep and then fall asleep.
Stay with love.
Read: 0
