There is no other sport other than swimming that can be done at any age, has the least risk of injury, can exercise almost every muscle of our body, and is beneficial not only to the movement system but also to the circulatory and nervous systems. The benefits of swimming, which provides the advantages of the treatment method known as hydrotherapy in water, are as follows: Water regulates blood flow and has a relaxing and calming effect. It removes toxins, regulates body temperature and gives energy. The buoyancy of water makes in-water movements and exercises easier. With these effects, it relieves muscle spasms and is effective in treating pain, especially joint pain. It also increases joint movements and strengthens muscles. It especially helps the development of paralyzed muscles. Improves balance and coordination. Apart from these, it prevents blood pressure and vascular occlusion problems by regulating the heart/circulatory system.
With these benefits, swimming is not only a sport but also an important method of life and health regulation. During swimming, there is almost no muscle that is not working. In addition to using some of our muscles more in different styles (freestyle, frog, butterfly, backstroke), shoulder, arm, abdominal, hip and leg muscles are generally worked. Freestyle: it is the fastest swimming technique. It exercises neck, shoulder, abdomen, arm, hip and leg muscles. Frog; Almost all body muscles work. It is a style in which the inner leg muscles work intensively. Butterfly; It is the most difficult type of swimming and works all muscles such as shoulders, arms, abdomen, hips and leg muscles. supine; It is a style in which the shoulder, abdomen, arm, hip and especially leg muscles are used intensively.
As a result of intensive swimming performed in accordance with the conditions, the "swimmer's body" develops. Broad shoulders, developed arm muscles, strong abdominal, hip and leg muscles, as well as being extremely flexible, this type of body can only be formed by swimming. The way to be both a healthy person and have a very fit physique is through swimming...
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