EMDR THERAPY AND HISTORY
Eye Movement Desensitization and Reprocessing (EMDR) is a type of psychotherapy that is becoming increasingly widespread today. It is also used in the treatment of problems such as anxiety disorder, chronic pain.
EMDR therapy consists of an eight-step protocol developed by Francine Shapiro based on Adaptive Information Processing Theory (AIP). Adaptive Information Processing, in its simplest form, is to give bidirectional stimulation to both hemispheres of the brain by moving the eyes to the right and left directions. Shapiro stated that these eye movements are related to the "REM" phase during sleep. Our mind processes the events that we experience during the day during this phase. All kinds of painful experiences prevent the resolution of events or the healthy construction of other memories due to the pressure it creates in the system. ties. After a few days, it repairs itself and resumes its function in the same color and in the same tissue. Similarly, the AIP theory proposes that the brain processes events. As a result of overstimulation, the person records the information as maladaptive incompatible information. If the intensity of arousal is traumatic for the person, the healthy processing process in the brain does not continue. The form of this event is stored in a knotted state in the mind. If we define trauma as the incompatible coding of an event that hinders human development and negatively affects mental health, "Emdr Therapy" focuses on reprocessing the maladative recorded information by accessing these memory networks, and thus the client begins the healing process.
EMDR IS THE HEALING POWER OF THE THERAPY PROVEN?
The first research on EMDR started in 1987. When we examine many scientific researches from that period until today; There is evidence that it is an important therapy method for the client to reach the target point.
A Below are some of the studies in question:
· EMDR therapy was applied to 12 of 24 students with high alexithymic level in 2002 by Atasoy. According to the results of the research, considering the initial and final tests, it was observed that there was a decrease in alexithymic levels at a qualified rate. It was found that the part of the brain called “Hippocampus” responsible for memory in PTSD patients is smaller than normal.
According to the results of 8-12 sessions of EMDR therapy, “Hippocampus” It has been observed that ” has grown by six percent. (Shapiro, Erasing Painful Memories with EMDR Therapy Techniques)
Also:
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World Health Organization (WHO, World Health Organization)
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American Psychiatric Association (APA, American Psychiatric Association)
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International Association for the Study of Traumatic Stress (International Society for Traumatic Stress Studies)
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Turkish Psychiatric Association
effectiveness of this method
HOW MANY SESSIONS DOES EMDR THERAPY TAKE?
Emdr therapy consists of eight stages Since it is based on a protocol, each protocol proceeds in a certain way. New information can be encountered as memory networks are accessed according to people's experiences, current life conditions, values and traumatic past life history. This information reminds us that therapy is a cyclical process, not a linear one. In this situation, the statement that a personal process is followed will be a correct assurance.
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