Please do not confuse gluten intolerance with gluten sensitivity and make your life miserable. All of the following information is valid for celiac patients and some of it is valid for those with gluten sensitivity.
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Since paper cups may contain gluten in the glued part that comes into contact with the mouth, such things should not be taken into the mouth.
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Toothpaste, lip gloss, creams, lotions and other make-up materials may contain gluten.
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Shampoo, conditioner and sunscreens may also contain gluten. Even the gluten content of soaps should be checked.
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Close contact with spouse or close friends should be avoided after drinking beer or eating bread.
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>Gluten is also present in letter envelopes with adhesive edges. It is necessary to be cautious in this regard.
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Do not buy ready-made minced meat from butchers or markets. Bread can also be ground in some meat grinders to prepare ready-made meatballs.
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Wheat, barley, oats, rye and foods containing them should definitely not be consumed.
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Drugs should not be used without consulting a doctor or manufacturer.
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Beverages such as beer, wine, whiskey, liqueur and brandy should be avoided.
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Kitchen utensils such as Teflon and wooden spoons should be separated as there is a risk of gluten residue remaining in their pores, no matter how well they are cleaned.
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Ready tomato paste, canned food, instant soup, sauces, bouillon, Salt should not be consumed as gluten is used as an additive & thickener in foods such as grass (for example, "Monosodium glutamate, that is, MSG" may contain gluten).
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Vinegar, chocolate, chewing gum, ketchup, mayonnaise, Some foods, such as ice cream, may contain gluten. The manufacturer should be consulted before eating them.
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Salted nuts are bonded with gluten. Unsalted nuts from confirmed companies that are not sold openly can be consumed. Nuts with sauce are among the prohibited foods.
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Make your own spices or buy spices from approved, safe brands.
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Bread Do not cut your own bread on a cut board
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Do not cut everyone else's food Do not let your food be cooked in the same oven.
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There may be a coating on meat bought from unknown places that covers it with a substance containing gluten, making it look more pink and shiny.
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