Nutrition; It is a behavior that should be done consciously in order to get the nutrients the body needs in sufficient amounts and at appropriate times in order to protect and improve health and increase the quality of life.
Nutrition in School-Age Children
Healthy, adequate and balanced nutrition is very important, especially for children, as it is for all ages. Due to rapid growth and development, preschool children need more nutrients than other periods of life. The eating habits acquired during this period last a lifetime. School-age children, who are in a period of very rapid growth and development, are a group that is very affected by nutritional deficiencies, and the wrong nutritional habits acquired during this period create a suitable basis for chronic diseases such as heart diseases, high blood pressure and obesity.
Addition to healthy nutrition. In order to increase the physical activity levels of children, directing them to a branch of sports and supporting them in this regard will greatly support their mental and physical development and allow them to socialize. How much of the food should be consumed?
Every day;
For bone and muscle development, in order to reach the ideal height and weight, 2- from the milk group 3 servings,
4-5 servings of meat, eggs and legumes for brain development, a strong immune system, adequate iron intake,
Protection from diseases, teeth, skin and eye health, For a regularly functioning digestive system, 5 portions of fruit and vegetables should be consumed,
To meet the energy spent, 6-7 portions of bread and grains should be consumed.
General. The following should also be taken into consideration in nutrition:
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Breakfast is the most important meal for school success and healthy growth and development and should never be skipped.
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Blood sugar can be kept balanced and energy continuity can be achieved by making a meal plan in the form of 3 main and 2 snacks.
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In order for the metabolism to work regularly, water loss is especially high. 1-1.5 l per day during summer periods when They should consume liters of water.
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Children should be given an example and warned to stay away from chips, fries, candies, carbonated drinks and ready-made artificially flavored fruit juices that have high unhealthy fat and simple sugar content.
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Children's development should be kept under control by monitoring their height and weight, and in case of a negative situation, expert support should be sought.
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It is possible while preparing the lunch bags. Ready-packaged products should be avoided as much as possible, and they should be fed with healthy foods and drinks that we make at home.
Assistance to our valued teachers, auxiliary personnel responsible for nutrition in schools and parents during the school period. I would like to share with you the contents of a sample lunch box, thinking that it might be possible. Amounts should be adjusted in accordance with the energy consumption calculated according to your child's age, height and weight.
We should not forget that in addition to health risks, children who do not receive adequate and balanced nutrition also experience serious decreases in school success.
Monday
Cheese - egg and vegetable omelette
Freshly squeezed fruit juice
>Multigrain bread
Tuesday
Homemade pastry
Milk
Walnuts-almonds-raisins
Wednesday
Cheese-vegetable toast
Ayran
Seasonal fruit
Thursday
Tahini-molasses bread
Kefir
Dried fruit
Friday
Sandwich with cheese and lots of vegetables
Milk
Seasonal fruit
A healthy, happy, beautiful Have a good future, dear children…
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