When we want to lose weight, we make a lot of wrong moves. For example, we starve ourselves. We do excessive sports. But these may not work. Everything must happen in an orderly manner without starvation. In addition to the sports and diet part, the psychology part should not be overlooked. The suggestions given in hypnosis are recorded in the person's subconscious. And the person can perform the desired behaviors more easily and without difficulty than before.
A sample suggestion is below:
From now on, you will be much more cheerful, healthier and more active every day. You must lose weight for your health... You must lose weight for your future. You have to lose weight in order to reduce the burden on your feet and the weight on your back... ... Your willpower will become stronger and you will control yourself... You will change your world of flavor and taste, which dominates your appetite and hunger center... All your days will be spent in the spring atmosphere... You will not eat between meals... Even if they offer you a treat, you will not eat... When you sit at the table, you will take long bites. You will chew for a long time... The bites will be chewed in your mouth as if you were chewing the cud... Thus, you will be full with less food... Your metabolism, your intestines and kidneys will work even harder... It will remove the excess water and calories from your body... You will lose weight completely, smoothly and without starving... You will lose weight for yourself, because you want it... You will lose weight without becoming deformed... You will lose weight by eating consciously and balancedly. While you are losing weight, your routine will not change, your health will not deteriorate, your life will continue as it is... Even if you are angry and distressed, you will not cling to food and take your anger out on food... You will not eat between meals... You will not get up, especially in the evening, and steal food from the fridge... In such tense and restless moments, when you close your right hand and take three deep breaths, you will remember the suggestions. and you will relax... Your willpower will become stronger day by day... You will control yourself... you will lose weight for yourself, not by eating, but by eating consciously and without starving... Even if they offer it at invitations... You will not touch forbidden foods, even if they insist... You will do this for yourself and you will succeed... You will lose weight for your own health. You will be more cheerful, healthier and more active every day... You are more than what you eat. � you will burn and you will succeed... Your appetite has been broken, it will be even more broken, you will succeed and you will maintain your weight throughout your life...
Stay with love.
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