Breathing therapy and relaxation methods are now preferred for stress and anxiety disorders. Of course, the place of breath in daily life is very important. Heart rhythm that changes during moments of excitement or stress can be easily controlled with breathing exercises. Although the human brain is actually a difficult organ to control, you can benefit from many today's techniques and achieve complete relaxation by creating an instinctive reflex.
Calming breathing exercises have also been used in previous periods. You can achieve serenity, have a healthy circulatory system, and live a motivationally controlled life with breathing therapies, which are also preferred as a type of meditation tool.
Relaxation with Breathing Exercises
The biggest problem today is Stress, one of the problems, can invite physiological changes due to the reaction it creates. These changes, which occur in a very short time, cause the secretion of adrenaline. The chest cage may also narrow with rapid breathing and increased heart rate. People suffering from these conditions also experience different health problems due to anxiety and stress. Naturally, the brain can now be largely taken under control thanks to what needs to be done about breathing therapy and relaxation methods. and breathe calmly. It is also important to breathe deeply, quietly and slowly. At this stage, breathing should not be taken quickly in succession. You can increase the amount of oxygen in the blood by breathing deeply but calmly 4 or 5 times.
Again, it is important to focus on your breathing at this stage. After the breathing exercises that you need to do by taking control of your mind, the muscles are relaxed. Movements that relax muscle groups also allow you to live a healthier life.
How to Do Breathing Exercises?
There are many types of breathing exercises. The most commonly applied and known breathing exercises today are as follows;
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Diaphragmatic breathing
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Breath counting technique
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Morning breath
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Relaxation breathing
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Bellows breathing
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Equal breathing practice
Abdominal, or diaphragmatic, breathing is among the scientifically proven breathing therapy and relaxation methods. In this application, which you start by sitting or lying in a comfortable position, one hand is placed under the ribs and the other hand is placed on the chest. After taking a deep breath through the nose, the abdominal area is allowed to push the hand. At this stage, the breath is transferred out by pursing the lips as if whistling. You can use the hand on the abdomen to expel all the air. At the end of this method, which can be done 3 to 10 times, you can reach a serious level of relief.
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