As a mother who has just given birth, are you having problems with your bladder? In this article, we'll read about what we can do about postpartum urinary incontinence.
If you're noticing that it's harder to control your bladder after delivery, along with other postpartum symptoms like perineal pain and constipation, you're not alone.
Postpartum urinary incontinence is very common, but there are ways to manage and reduce this problem.
What is Postpartum Urinary Incontinence?
Postpartum Urinary incontinence is the involuntary leakage of urine that can occur after pregnancy and childbirth.
You may lose control of your bladder when laughing, sneezing, coughing or doing strenuous activity. Such urinary incontinence problems are usually associated with increased intra-abdominal pressure and the inability of your pelvic floor muscles to meet this pressure. This problem is quite common. Some of you may experience urinary incontinence with a sense of urgency, this type of urinary incontinence is also called urge incontinence. Or, you may experience urinary incontinence, known as mixed incontinence, both due to increased intra-abdominal pressure and a sense of urgency.
What Causes Postpartum Urinary Incontinence?
- This problem is often associated with weakened muscles around the bladder and pelvis during pregnancy and childbirth. These muscles may have trouble controlling the flow of urine after delivery.
- Also, in the weeks after delivery, your uterus shrinks so that it sits directly above the bladder
, compressing the bladder and making it harder to stop the flow. - Pregnancy Hormonal changes during and after cesarean may also affect your bladder.
- The prolonged and traumatic period during childbirth may overload your pelvic floor muscles
. - Scar scars after cesarean section can also disrupt your relationship with your pelvic floor muscles.
can trigger.
How Long Does Postpartum Urinary Incontinence Last?
The disappearance of urinary incontinence and full bladder control after pregnancy It may take several weeks or months for you to regain it. Unfortunately, for some of you, it will continue as long as there is no treatment. can. There are steps you can take to regain your old urinary function faster and healthier.
How Can You Heal Postpartum Urinary Incontinence?
Follow these tips to help with the problem:
- Learn the right pelvic floor muscle exercises from your specialist and add them to your training routine
regularly. - Learn and practice bladder training .
- Pay attention to adequate and correct fluid consumption.
- Reduce the consumption of bladder stimulant substances such as alcohol, cigarettes, carbonated drinks, foods containing caffeine
. - Increased during pregnancy apply your weight with a diet program that suits you.
- If you have constipation problem, solve this problem.
- Work out core stabilization exercises.
Brand new with postpartum baby Remember you are on a journey. During this process
do not forget to take care of yourself while trying to adapt to many changes.
Please take care of yourself by remembering that you may need support and you can give better care if you are well
.
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