Which of us does not experience communication problems during the day? In our work, with our romantic relationships, with our family, with our closest friends... Although the points for solving communication problems vary in different relationship dynamics, there are indispensable elements that form the basis of communication. For me, these are:
1-Listening
2-Expression of emotion
3-Focus of the conversation
Listening
strong>Listening is a must for effective communication. The breakdown in most communication occurs when effective listening does not occur. It is important to listen to conversations, questions, and explanations by understanding what is being said, not superficially and in the way we want to understand. Communication starts with listening. Many misunderstandings and disconnections occur when there is no listening. Instead of listening to the other person, constantly interrupting him or trying to guess the end of the conversation may cause communication to break down after a while. .
Listening, which is an accumulation purpose, is at least as important in our lives as speaking.
Expression of Emotions
One of the indispensable things of communication is the expression of emotions. The first stage of expressing emotion is to recognize emotions. Improving your emotional vocabulary on this subject may be a good start. The better you can express what emotion you are experiencing when telling others how you feel, the more likely you will be understood. Emotions such as sadness and fear can be difficult to express because they are perceived as weakness in the individual. Accepting that there may be a reason for feeling that emotion can help you express your emotions correctly. Expressing our feelings out loud helps eliminate any possible harm and discomfort it may cause us. The reason for this is; When spoken out loud, activity in the amygdala (the region that has a primary role in the formation of emotional memory and emotional reactions) decreases, resulting in a decrease in emotional response.*
Are we focusing on the right thing?
When communicating and especially when trying to solve problems, we can target the person with whom the problem occurs rather than the situation in which the problem occurs. In fact, rather than focusing on the solution of the problem, being focused on the person with whom the problem is experienced is quite a solution. makes it difficult. At such times, if problems are targeted instead of people, the solution can be much easier and communication can be more enjoyable.
For example, a problem occurred due to a disagreement with someone at work. As anger builds towards this person, the focus may shift to the person rather than the problem. But the main purpose here should actually be focusing on the solution of that problem. When you target the problem, it will be much easier to focus on its solution and communicate with the person with whom you have the problem.
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