It is important to gain healthy eating habits to control blood sugar in the treatment of diabetes. As is the case with individuals without diabetes, learning about adequate and balanced nutrition for individuals with diabetes and applying what they have learned in daily life forms the basis of a healthy life.
The aim of diabetes treatment is to prevent health problems that may occur in the short or long term by keeping your blood sugar level within normal limits. or delay. Treatment of diabetes includes the following treatment principles,
1- Healthy diet and exercise
2- Healthy diet, oral antidiabetic (OAD) drugs and exercise
3- Healthy diet, insulin treatment and exercise. exercise
4- Healthy nutrition, oral antidiabetic (OAD) drugs, insulin and exercise
As can be seen, diabetes requires some changes in your life, especially your eating habits. The main source of blood sugar is food, and therefore healthy nutrition is the basis of treatment in diabetes.
- How do the foods I eat affect my blood sugar?
- How many calories should I take in a day?
- What foods should I eat to get the energy I need?
- How can I consume less fat?
- How can I adjust meal times according to your treatment?
- What changes should I make in my diet according to my exercise plan?
- What should I do to prevent and treat hypoglycemia?
You can learn the answers to your questions above and many other questions from dietitians.
Your dietitian is the person who will help you create a healthy eating plan that includes the foods you love and change your eating habits.
- If your diabetes has been newly diagnosed
- If there is a change made by your doctor in your treatment plan or if
- For annual checks, be sure to consult a dietitian experienced in diabetes twice a year. .
What Should You Do Until You See a Dietician?
Everyone, whether they have diabetes or not, The foods people need to eat for a healthy life are the same. Being diabetic does not mean that you should or should not eat a different food than other people. The important thing here is to meet the nutrients your body needs from a variety of foods. However, until people learn that they have diabetes, they usually have difficulty changing their eating habits because they eat whatever they want or the food offered to them, not with the aim of eating healthy, but with the aim of filling their stomach. For this reason, it is better not to be hasty and too strict.
You can start the changes you need to make in your eating habits with the ones that are most important to you.
- First of all, you can start the changes that cause your blood sugar to rise rapidly. Reduce sugar, sugar-containing foods, and fat and fatty foods that will cause you to gain weight.
- Try to eat at least three meals a day instead of one or two meals. You may also need to have a small snack between meals and before going to bed at night.
- Do not drink alcohol until you learn about the effects of alcohol on your treatment.
- Write down everything you drink and eat for three to five days before you see your dietitian. These records give your dietician the opportunity to learn about your eating habits and daily lifestyle, thus helping him create an individual plan that suits your habits
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