Prebiotics, which experts have frequently mentioned recently; It provides benefits at many points, from the digestive system to weight control, from insulin resistance to carbohydrate absorption. The positive effect of health-friendly prebiotics on women's health makes them a miraculous and indispensable food ingredient.
Prebiotics appear as a component found in vegetables, fruits and carbohydrates. It supports the proper and healthy functioning of the intestine by activating the beneficial and living organisms in the intestinal flora. In addition, it balances carbohydrate absorption and helps reduce insulin resistance. The positive impact of prebiotics on women's health is an indisputable fact. In addition to its benefits on the female reproductive system, it also has a positive effect on the general immune system. Gynecology and Obstetrics Specialist Prof. Dr. Recai Pabuçcu explained the importance of prebiotics in women's reproductive health.
It prevents vaginal infection
The female reproductive organ fights harmful bacteria in the vagina, unlike other organs. Bacteria themselves play a role in this. Prof. Dr. Recai Pabuçcu states that these bacteria prevent the proliferation of other bacteria that may cause infection in the vagina and adds: 'Bacteria called lactobacilli, which have the ability to grow in an acidic environment, have a very important place in protecting the health of the vagina. For this purpose, the stored glycogen, thanks to the estrogen hormone in the vaginal wall, first turns into sugar and then into lactic acid. Thanks to this acid substance, the acidic environment necessary for the vagina is provided and at the same time, lactobacilli proliferate. If lactobacilli decrease for any reason, the acid balance in the vagina is disrupted and infection may occur. Therefore, the consumption of prebiotics, which are very rich in lactobacilli, is of great importance for vaginal health. The beneficial bacteria given to the body can be taken into the body through prebiotics and multiply thanks to the acidic environment in the vagina. At this point, acid-lactobacillus association occurs in the vagina. which helps maintain natural balance. Beneficial microorganisms are very effective not only in vaginal infections but also in protecting reproductive health. Recently, data on miscarriages and in vitro fertilization failures has been increasing, especially if the beneficial microorganisms settled in the inner layer of the uterus decrease or the harmful microorganisms increase. For this purpose, reproductive balance can be maintained by supplementing beneficial lactobacilli.
It is also effective on the immune system
Prebiotics, which are very beneficial for vaginal health, are also It also has a positive effect on the immune system. Moreover, it protects against diseases and maintains the natural balance in our body. Gynecology and Obstetrics Specialist Prof. Dr. Recai Pabuçcu states that prebiotics help strengthen the immune system and adds: 'Prebiotics prevent infection in the female reproductive organ, vagina, and help maintain the natural balance. In addition, it also plays an important role in the body's resistance to diseases. That's why people with weak immune systems and people who get sick easily should consume foods rich in prebiotics. Suitable formula supplements can also be used for reproductive health in the near future...'
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