To Become Your Own Therapist, You Must First Learn to Turn Within Yourself. Here are the shopping rules that will make it easier to change your life:
Gift Therapy
I give a gift to everyone I know and with whom I want to improve my relationship. This gift will not be a gift measured by its financial value. Sometimes it can be a compliment, a candy I take out of my pocket, a poem I share with the person, or something abstract or concrete that I can look into the person's eyes and say, "I'm glad I have you." Their happiness passes to me, and my happiness to them, and continues to make our lives more beautiful.
Awareness is Part of Therapy
Feeling good is a choice. Everything that comes into my life is a gift. Like a bird's call I hear, a smile, rain, the water I drink... I am aware of all these gifts and I am thankful that they have been given to me.
The One Who Says This Doesn't Need a Therapist
strong>The words “I love you” are the most valuable gift. Words of love coming from the heart make everything and everyone more positive. Everyone I meet deserves love. All grudges, fights, inadequacies come to the surface with a lack of love, and by loving I heal and heal even more.
Breathing Therapy
Life is a transaction. It is based on. Just like our breath. Rather than how much you give to whom and how much you receive from whom, it is necessary to be generous when giving and to accept with love when receiving. You do not envy anyone in this purchase and you do not calculate this purchase with the pleasure and happiness of sharing. You don't give of yourself naturally, effortlessly and generously, you give yourself.
Now lie down in a comfortable place. Open one of the meditation music by clicking on YouTube on your smartphone. Close your eyes and listen to the sound in the music for a while. At first, observe your breathing without making any changes in your breathing. Keep your awareness on your breath for a few minutes and integrate with the flow. Gradually increase the amount of breathing you take and bring in the energies you need, happiness, confidence, peace, courage, life. Imagine that joy, freedom and whatever you need are given to you through the breath and you breathe it in. Likewise, let go of the feelings and thoughts that you have used and consumed in your exhalation, that you will no longer accumulate, and that have expired inside you. Let anger, sadness, unhappiness, etc. go away with your breath.
You may sometimes feel sleepy after 10-15 minutes of practice. And you can even dream. He can fall asleep for a while if you need him to. Or you can open your eyes by counting from 10 to one. Now you can enjoy the renewed energy within you. Now youknow what to do when you get dirty again.
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