For my blog posts, I thought I should start with emotions first. While preparing my website for you and in all my social media posts, I intended to be from the heart without worrying about being professional. I hope these articles you are about to read will be good for you, like therapy. As I mentioned while preparing the about me section of the site; I have always believed that every person has a duty on earth. I discovered my own mission in my journey and I am grateful for it at every moment. I am here to shed light on your path and accompany you. I intend to be instrumental in healing your soul, your mind, and only you. Throughout my life, I have always loved listening, helping, and touching hearts. Due to my nature, I have always been secretive about hiding what I experienced inside myself and what was told to me. Since my childhood, I have always tried to understand people's feelings while listening to them. As I progress through my life journey, I often stop and ask, "What are you feeling right now?" I ask myself.
So, would you ask yourself? When you wake up, during the day, when you finish the day and go to sleep... How am I doing now? What do I feel? How good it is to turn inward, live life from the inside and know the language of our emotions. The healing thing is that you can heal yourself. But sometimes there are some moments in life and in those moments we feel like we can't see the future. We have gone through very meaningful journeys with hundreds of my clients so far. Every moment I accompany them from seemingly dark roads to the illuminated part of the road, I whisper to myself that I am on a very sacred mission. Maybe if you are reading this article, the road seems dark for you. In these blog posts, I will remind you that hope always exists. In individual therapies, I would like to tell you about my process with the client. I receive confessions like these from some of my clients; I was hesitant to apply, I even postponed it, but now I'm glad I did. We are all human and some of us may have more than one me that we want to be. I would like to make an analogy for our emotions and thoughts as a rudder that determines the course of the ship. The mind may sometimes experience negative fluctuations when choosing between these feelings and thoughts and the selves it is in. Some situations that life brings that we cannot resist is in question. We may be experiencing situations that we have difficulty coping with, such as pain, loss, mourning, or failure in career life. As a result of all this; depression, anxiety disorders, post-traumatic stress disorder, panic attacks, anxiety, sexual problems, marriage and couple problems, coping with death and mourning, obsessive compulsive disorder, social phobia, phobias, personality disorders, eating disorders, sleep disorders, lack of self-confidence We may experience problems such as conflict resolution, communication problems, etc. I can assure you that; There are many people experiencing these situations. Generally, when people encounter a problem in life and cannot cope with it, they assume that they are in a difficult situation at one end of the world and that all other people are at the other end and having a wonderful life. He feels lonely. Please know that this is not the case. I am here to help you leave all these problems behind after the therapy we will progress together. To love yourself, to know that just as problems occur, their solutions are within us, to be able to look within... Please ask yourself in situations you encounter in life! What am I feeling right now? Being able to express what you feel rather than the way the problem occurred and the people involved. How did this situation make me feel?
If you feel things like joy, joy, pleasure, relief, pleasure, pride, excitement, pleasure and enthusiasm, you are happy. If you feel pain, grief, melancholy, despair, gloom, loneliness and depression, you are sad. If you feel anxiety, nervousness, timidity, panic, worry and fear, you are afraid. If you are curious, astonished, astonished, shocked, you are astonished. If you are angry and furious, if you feel violence and resentment, you are angry. If you are friendly, trustworthy, compassionate, loving, committed and curious, you are interested. If you feel disgust, contempt, arrogance, hatred, dislike, dislike, etc., you are experiencing disgust. Even if you carry disappointment, remorse, sadness, regret, and guilt, you feel shame. It is important for us to know our feelings and to know them well. As humans, we go through all of these emotions. What makes us feel good is knowing them well, To be aware and to be able to see our transitions between the emotions we are experiencing. I would also like to add this: They come and go.
Hope to see you in other blog posts…
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