Christopher Columbus discovered America. When he returned to Europe, he brought with him tobacco seeds and leaves unknown on this continent.
Jean Nikot made tobacco smoking popular in a short time. In the 19th century, scientists named the chemical substance known as 'nicotine' after him. Its use spread over time. In 1903, practices regarding the harmful effects of cigarettes began in Canada, England and America, and draft laws were submitted to the parliaments to ban them.
In 1943, 60-80% of the world's adult population smoked. In the following years, articles associated with cancer began to appear.
Tobacco is essentially a plant from the nightshade family. Although it is not a food item, it is one of the most important industrial products in the world. The most important feature of tobacco is the nicotine found in its leaves. Nicotine is an organic nitrogenous alkaloid.
What is remarkable here is that tobacco is described as pleasurable. Tobacco is not pleasurable but disturbing, and it is a false pleasure that occurs not because the usual tobacco is pleasurable, but because it eliminates the discomfort it causes.
A person does not need to take nicotine before starting to smoke, this is the healthiest natural state of a person. Smoking is an irrational event, it is ridiculous, it is funny. When people watch old movies in the future, they may laugh at what these guys are doing.
Nicotine is a drug found naturally in tobacco. It is at least as addictive as heroin and cocaine. When you inhale the smoke, it quickly enters the bloodstream. It is carried to the heart and brain. The first dose gives a feeling of alertness, the following ones give a feeling of calmness and relaxation. Smoke contains chemicals that irritate the air passages in the lungs. The body wants to protect itself by coughing.
Smoking is directly related to cancers and cardiovascular diseases. The rate of cancer in people who have never smoked is 3-4%, and it increases to 61% in those who smoke a pack a day.
Are cigarettes with low tar and nicotine less harmful?
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Essentially yes, but people consume more to compensate for the nicotine in the blood.
Are filtered cigarettes harmless?
The filter does not remove carbon monoxide or other toxic gases.
Why is smoking more harmful to women?
Menopause occurs earlier, and the risk of heart attack increases 10 times in those who use birth control pills.
In order to quit smoking, it may be effective to know that it is unnecessary and what you will gain after quitting.
Blood pressure and heart rate return to normal in 20 minutes.
Blood oxygen returns to normal in 8 hours.
Carbon monoxide is removed from the body in 24 hours.
48 hours. Nicotine is not detected in the body.
Breathing becomes easier as the respiratory tract relaxes in 72 hours.
Circulation improves throughout the body in 2-12 weeks. . Walking becomes easier.
Cough and shortness of breath improve in 3-9 months.
5-year heart attack risk is reduced to half of the risk of smokers.
10-year lung cancer risk is reduced to half of the risk of smokers. The risk of heart attack is equal to that of someone who has never smoked.
How to quit?
Some people have withdrawal symptoms when they quit smoking. It occurs in 2 out of three people. It regresses within 7-10 days.
Restlessness, feeling of tension, difficulty in collecting thoughts, irritability, feeling of fatigue, tremors, insomnia, constipation. The person has an excessive desire to smoke. Your doctor can help you at this stage. Nicotine transdermal applications include gums and nasal sprays. Your doctor makes the dosage adjustment. Total application may take 10-12 weeks.
It is not given to pregnant women, lactating women, children and those with some health problems. Rarely, 1-2% side effects occur. Allergy, flu-like state, headache, nausea, vomiting, painful menstruation, feeling of heat, cramps may occur.
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