Today, the number and quality of sperm in men is decreasing significantly. The negativities brought by modern life are largely responsible for this situation. Stress, sitting at a desk for long periods of time, inactivity, obesity, hormonal foods, the increasing effects of electronic devices and environmental pollution are some of them.
What Should I Do for Healthy Sperm?
- Stay away from tight clothing and nylon-containing clothing.These types of clothing threaten both blood circulation due to pressure and sperm production due to increased temperature.
- Do not sit all the time. .Move at regular intervals, sitting constantly causes the temperature in the testicles to increase and weaken sperm production.
- Avoid stress.I wish it were possible. But it's worth trying
- Stay away from environmental pollution.
- Avoid exhaust fumes.Prefer places with clean air as much as possible. .
- Stop smoking and limit alcohol consumption or quit it completely.
- Reach your ideal weight.Overweight and obesity are risks for infertility. factor.
- Stay away from red meat.
- Do not consume excessively shellfish extracted from dirty seas and lakes.
- Do not use your laptops on the laptop.
- Keep your mobile phones away from the testicles as much as possible.
- Use a condom. Use a condom if the intercourse is not with your regular partner or if your partner has discharge indicating infection.
- Get information about the diseases and surgeries you had in the past and in your childhood. Presence of undescended testicles or Therefore, having surgery and the age of surgery are important. It is important to have mumps in adolescence, whether there is a change in the testicles during mumps.
If you have not been able to have a child despite having regular and unprotected intercourse for 1 year, you must first undergo a urological examination, which is evaluated together with semen analysis. We recommend that you apply for.
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