Quitting smoking reduces stress, anxiety and depression, and transforms your perspective on life into a more positive one. These apply to all smokers, not just smokers with mental problems. We all know more or less the positive effects of quitting smoking on our physical health. But how many of us are aware that quitting this bad habit also has positive effects on our mental health? Many smokers say that they want to quit smoking, but they continue to smoke because they think that smoking reduces stress and relaxes them. Contrary to popular belief, smoking increases stress and tension. It has been determined that individuals who smoke have a higher risk of developing depression and anxiety disorders than non-smokers.
Smoking Does Not Relax
Why do most people smoke? Do people say that cigarettes relax them? Scientists who do research on this subject are of the opinion that the feelings of uneasiness caused by decreasing nicotine levels in nicotine addiction are a false sense of relief caused by lighting a cigarette and bringing it back to high levels. Smokers become irritable, anxious and unhappy when they do not smoke. Lighting a cigarette at that time temporarily reduces these feelings. Thus, individuals think that smoking relaxes them. However, they are not even aware that the real reason for their unrest is smoking. Studies show that the anxiety, depression and stress levels of individuals who quit smoking are lower than those who continue to smoke. It was also found that their morale was higher. Another advantage of quitting smoking is that the amount of oxygen going to the brain increases. As the oxygen going to the brain increases, our concentration increases and we become more successful in our work. An individual struggling with a mental problem needs a lower dose of an antidepressant after quitting smoking. Nicotine reduces the positive effects that antidepressants try to provide in the body and reduces the efficiency of what you get from the drug.
Suggestions for Quitting Smoking
1-All at once. leave it. Reducing the number of cigarettes smoked is the right way It's not em. Quitting suddenly is the most effective method. If you have difficulty quitting, it is possible to achieve success with medications or nicotine patches that you can obtain from health centers or the ALO 171 quit smoking line. 2-If you are using an antidepressant or a different psychotic drug, be sure to inform your mental health professional that you will quit smoking. Thus, your doctor can adjust your medication dose.
3-After quitting smoking, staying away from habits that trigger smoking, such as alcohol, is one of the most logical things to do until you get rid of the habit completely.
4-Remove all ashtrays and cigarettes at home and at work. Put away cigarettes. Clean your house. Get rid of the cigarette smell that permeates the surroundings.
5-If you can't stop yourself from smoking a cigarette, don't give up. Do not perceive this situation as a defeat. We can all make mistakes. Don't let this situation stop us on our way to the goal. One cigarette does not mean that you are in trouble.
6-Do sports and eat healthy. You can stop your desire to smoke by exercising and repair the damage that smoking does to your body by eating healthy.
7-Save the money you spend on cigarettes every day by putting it in a jar. After a certain period of time, you will see that this money accumulates and becomes a large amount. Reward yourself or pay off a debt with this money. You will see how relaxed and happy you are. Thus, your motivation will increase.
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