You may be a little confused about whether depression causes weight gain or weight gain causes depression. It is known that some psychotic drugs have an appetite-increasing effect on the appetite mechanism. However, obesity is also among the causes of depression. Both conditions can be both the cause and the result of each other.
Diabetes, blood pressure problems, heart problems, and movement restrictions, which are more common in obese individuals, increase the tendency to depression. Unsuccessful diet and exercise attempts can also cause intense self-confidence problems. Psychologists and psychiatrists emphasize that many obese individuals exhibit more eating behavior as an internal reaction to this situation. Now a vicious circle occurs and depression becomes inevitable. At this point, depression should be treated and the person's self-confidence should be regained so that he can be a productive person in life again and perhaps be more determined and courageous in weight-related treatments. However, at this point we encounter the following question. Do antidepressants and other psychotic drugs used in the treatment of depression cause weight gain?
It is known that depression begins with changes in appetite, especially in the initial stages, and weight gain is more common in atypical depressions. Tension, unhappiness and hopelessness along with the changing emotional state direct the person to activities that can make him happy. The easiest of these orientations is eating.
Consumption of chocolate and sugar increases, as in premenstrual syndrome (premenstrual tension syndrome), which is a type of depression. Introversion and eating fast-food style meals instead of cooking due to lack of energy are among the reasons for weight gain. In addition, during depressive periods, it becomes more difficult to exercise due to reluctance and fatigue, and as a result, weight gain becomes inevitable. Weight gain due to physical concerns can also aggravate depression.
Due to the side effects of the drugs used in the treatment of depression during the first few days of adaptation, treatments are often abandoned. What needs to be done is to consult the doctor again and discuss the side effects, but the person abandons his treatment and ends up living with his depression. remains. Depression treatment requires very good cooperation between the patient and the psychiatrist. This is because the treatment lasts at least six months. Patient-physician cooperation is more important in the initial stages of treatment in order to create personalized drug treatment. If you gain weight during drug treatment, you should report this to your psychiatrist so that new drug alternatives can be evaluated in the treatment.
Drugs are one of the most effective elements for treatment when used correctly. When it comes to the correct use of medications, there are some details that need to be careful. Such as taking the right dose, paying attention to timing, and knowing its interactions with other drugs. One of the elements of correct use is the issue of which foods should or should not be consumed by drug users. Because serious health problems may arise when some drugs are used simultaneously with some foods. However, there are also foods that reduce or increase the effect of the drug.
Tips to prevent depression and weight gain;
- Exercise is very effective in fighting depression and weight gain. Create a regular routine and examine your emotional state and note any changes.
- Ask for support from your family and friends when you need it.
- Some depression medications also cause weight gain. Regarding this, be sure to consult your doctor. He can restructure your medication arrangements according to your wishes.
- Some antidepressants can also cause an increase in energy. You can take advantage of this side effect and turn it into a factor that will make it easier for you to move in the right direction.
- If you think your antidepressant dose needs to be readjusted, contact your doctor and follow up regularly.
- Every day is enough. Make sure you get enough sleep.
- You can empty your mind as much as possible by using relaxation techniques to get rid of your worries.
- Note the depressive mood you experience, the emotional effects of weight loss and antidepressants on you.
- Remember that asking for help is not a sign of weakness, but rather a sign of strength.
- Eat a balanced and healthy diet. In this way, you feel very You will feel better and have more energy.
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