One must have a soul,
Mine is you,
I'm glad you are,
What if you weren't... said the poet.
The piece of cloth or paper required for the pages of a book to stand together in a certain order is called shiraze.
The expression of missing the shiraze, getting out of the shiraze or losing the shiraze is the expression. It means that we humans lose our balance, make wrong conclusions based on wrong points, lose control, and lose control by doing something too much.
After all this literature, let's get to the secret of the matter.. :)
The universe is built on a certain order and balance. For example, ecological balance, biological rhythm... Everything that provides life contains an element of balance. (As stated in the Surah al-Qamar, Allah has arranged everything according to a measure and an amount.)
And yet, for some reason, human beings like to push the limits...And every time that goes beyond these measures and limits. Of course, he is having trouble in this situation. This situation does not matter whether it is human relations, eating-drinking-sleeping patterns, if you pay attention, they all end up giving us a headache.
If we want health, we need to pay attention to complying with this order. One of our most basic needs is sleep. Sleep, which consists of cycles we call Rem and non-REM and is not slept at a certain depth at certain wavelengths, does not meet our real needs. Sleep duration varies depending on age, but should be on average 8-10 hours. It is especially valuable and important to have this sleep at night. Hormones released when you sleep at night regulate the entire metabolism. Especially when we look at people with weight problems, it is seen that they are generally those who work at night or do not sleep at night. Because 80% of fat burns during night sleep. Again, it is very important for children to sleep at night for the release of growth hormone.
Speaking of children, nutrition and sleep are indispensable basic needs. In fact, the most important thing is to feed them with love. The indicator of a child's health is his height, not his weight. When we look at the orphanages, the children there are strong. Even if they consume the daily amount of calories, they generally remain short in height. Unfortunately, the main reason for this is lack of love. It's very, very sad..
Do you think love hunger only affects children?
Of course not.
Obesity, which is currently being fought all over the world, is spreading like an epidemic. One of the most important causes of obesity is emotional hunger, that is, lack of love. And human beings will never be able to solve this problem by eating organic food alone, without social support, without familial support, without the purpose of coming to life and belief system. This is very clear.
Nutrition is our main topic, isn't it?
Overweight children have started to attract my attention among my clients. All of them have tablets or phones in their hands, and movement has almost stopped. Of course, what is at the forefront here is that technology has become an addiction rather than meeting our lost needs. Babies do not eat without a tablet. And this is how children's habits begin to take shape. According to a study conducted in 2013, approximately one in every 5 children in our country is overweight and obese. Of course, this is not a surprising situation in our country, where one in every three adults is currently obese.
Yes, as can be seen, if we want to put our lives in order, we actually need to return to our essence first. We need to normalize. Like normal people, we should first go to bed on time, get enough sleep, away from phones and all magnetic fields. Let's not forget that sleep is the main mechanism that regulates our entire brain and body chemistry.
Do you know what is the latest trend in America? The system that Hollywood stars pay millions to put their lives in order is called the new generation life coaches, Human optimizer. They regulate sleep and wakefulness patterns. We have disrupted our God-given biorhythm to such an extent that we have slipped so far from the balance that even our own sleep, food and happiness are no longer in our own hands. It's so sad..
When it comes to nutrition, the situation is even more deplorable. Where are the tables where the family sits together, enjoys delicious home-cooked meals, has pleasant conversations, makes big decisions and provides unity?
When each individual wants, In the fast-food restaurants that we stuff into our mouths, areas where we throw this and that into our mouths without even saying a word.
And of course, most importantly, people's behavior and attitudes towards each other. Love, respect, tolerance, understanding.
To understand, especially to the extent that you can understand, you can tolerate, respect and love. These are all virtues of being human.
As if it is useful to remember and remind from time to time. .
Because without these, the others have no meaning..
With love...
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