Divorce is a situation in which one or both of them experience social or professional problems while they are together, whose personalities, socio-cultural values, habits and reactions cannot be adapted to each other; It is based on the principle that people who can develop physical and psychological complaints can be healthier individually.
It is clear that divorce is not the best thing that has ever happened to you, but it is also clear that it is not the worst thing you have ever experienced. It is our mind that perceives the situation we are in as good or bad. A situation that is bad for us may be good or even very good for someone else. Events are not bad or good by themselves. What makes them bad or good is how we look at things and what we produce as solutions to them.
For a Healthy Divorce Process;
• Emotions such as anger, fear, and anxiety may arise in this process, but these will decrease over time. It is very important to be compassionate towards yourself. Research has shown that people who are compassionate and kind towards themselves can manage their encounters more easily during the divorce process.
• Be careful not to lose mutual respect and communication.
• The changes you encounter during the divorce process may be challenging, but this process This is one of the times to take care of yourself the most. Make sure that there are people around you who can support you in this process.
• Try to stay as positive as possible on this new page and return to the habits you love but haven't done for a while.
• Stick to your sports, exercise and healthy eating habits. Be careful to remain faithful and physically healthy.
• Divorce is a difficult phase for all family members. Getting psychological support during this process can help both parents and children cope with the emotions, difficulties and changes they may encounter. You can also avoid repeating negative patterns in your next relationship by thinking carefully about marital difficulties and situations that went wrong. I wish you healthy and happy days.
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