Whoever eats these becomes happy! Apparently we won't be able to see the sun for a while. We will inevitably feel bored. Good news: chocolate isn't our only friend for a little joy! Here are both healthy and beneficial foods that will make you feel good when you eat them.
It would not be wrong to call foods containing serotonin as foods that give happiness and energy. Because in serotonin deficiency, a person experiences unhappiness, weakness and insomnia.
The way to increase serotonin in our body is through what we eat.
Serotonin cannot be obtained through food. However, serotonin, whose building block is an amino acid called tryptophan, is produced in the body. Tryptophan is an important substance in the production of serotonin and melatonin. Foods containing magnesium, zinc, tryptophan and omega 3 are of great importance in increasing the amount of serotonin.
The Best Sources of These Minerals:
Banana, Turkey meat, Milk, Plum, Pineapple, Walnut, Peanut, Tomato, Orange, Kefir, Egg, Almond, Tangerine, Flax Seed, Salmon
Tryptophan Serotonin Feeling of Happiness
IMPORTANT NOTES:
1.To increase serotonin; Stay away from tea, coffee and caffeinated drinks
2. Try to take vitamin C in the morning. In this way, you can start the day with great energy and concentration ability.
All natural antibiotics!
Did you know that these 5 foods that you can include in your daily meals and snack breaks will be a source of healing for you throughout the winter?
PEPPER PEPPER
It is used to get rid of depression.
Ulcer, cystic, hemorrhoids, varicose veins, liver etc. People with diseases should never eat it.
It regulates stomach acid and facilitates digestion.
It has a cholesterol-lowering effect.
It is a germicide.
It increases sweating.
It increases the body's resistance against infectious diseases. .
It has pain relieving properties.
You can use red pepper flakes as a spice with your meals due to its effects of increasing the body's resistance, killing germs, facilitating digestion and accelerating our metabolism, which slows down in winter months.
TURMERIC
Donate because it is a natural antiseptic. It strengthens health.
It protects the health of the digestive system.
It ensures the removal of toxins that cause blood infections in the body.
It has an antibacterial effect.
It helps maintain the body's temperature by accelerating blood circulation.
You can add turmeric, which we can call a winter antibiotic, to meals or consume it as turmeric tea.
Turmeric Tea Recipe;
4 glasses of water
1 teaspoon turmeric
1 tablespoon squeezed lemon
CABBAGE
Large amount In addition to its vitamin C content, it contains vitamins B and E.
It contains potassium.
It destroys some viruses and bacteria by stimulating the body's immune system.
It increases the body's resistance to diseases due to the antioxidants it contains.
The risk of stomach, colon and lung cancers.
The water obtained by squeezing the cabbage has become a traditional treatment used in the treatment of stomach ulcers in western countries.
It contains plenty of fibre.
The months when it grows most productively and naturally are; You can consume cabbage from December and January as a vegetable dish.
THYME OIL
Caryophyllene and Substances called camphene give this oil antibacterial properties.
It helps fight bacteria in the intestines and respiratory tract.
It helps to remove excess water, salt and harmful substances from the body. Due to this feature, those who suffer from edema or excessive salt and toxin accumulation in the body will benefit from thyme oil.
It accelerates blood circulation.
It strengthens the immune system.
Moderate. It has an effect on relieving severe depression.
Thyme oil, which is obtained by drying and distilling thyme, which we frequently use as a spice and adds flavor to meals, can be used by adding 3 drops to 1 spoon.
GARLIC
The plant that produces Garlic, which is used to add a unique seasoning and flavor to some of our foods with its harsh and pungent smell and bitter taste, is from the Liliaceae family. Moment Garlic, which is native to the Asian continent, is grown and consumed abundantly in our country.
It disinfects the stomach and intestines.
It increases appetite.
It eliminates colds.
It is good for respiratory tract disorders and bronchitis.
It reduces fever.
It eliminates intestinal gases.
It protects the body against this disease by killing the flu microbe.
It prevents the formation of stones in the urinary tract.
It is diuretic. It allows the toxins accumulated in the body to be expelled.
It prevents constipation.
You can prefer garlic, which almost all of us know and has an antibiotic effect, except for special occasions, due to its harsh and pungent smell.
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