Indigestion, which means inability to digest, is a disorder that occurs at any stage of the digestive process. Nutrients cannot be fully digested, absorbed or excreted.
Symptoms of Indigestion
These are complaints of bloating, cramps, fullness, gas and feeling of fullness felt in the upper abdomen. It is commonly expressed as "it feels like a stone is sitting in my stomach".
Causes of Indigestion
Digestive disorders usually occur as a result of bad habits.
One of the most important causes of indigestion is digestive enzyme deficiencies. For example; When a fatty food is consumed due to a dysfunction in the liver and gallbladder, which are responsible for the digestion of fats, the person naturally experiences indigestion. This condition is often seen in individuals with stones in the gallbladder.
Enzymes become active in the body with some minerals. Therefore, mineral deficiencies are also one of the factors that cause indigestion (e.g. zinc, magnesium). Symptoms of indigestion are also frequently observed in diabetic patients.
On the other hand, not drinking enough water or drinking too little water negatively affects the functioning of the digestive system, especially constipation. Indigestion (dyspepsia) is frequently seen in diabetic patients.
Mistakes That Cause Indigestion
1. Eating quickly: Digestion begins in the mouth and food that is not chewed in the mouth begins to rot in the stomach and causes indigestion. Foods should be eaten slowly and chewed abundantly.
2. Drinking water during meals: Drinking water (fruit juice, water) during meals expands the volume of the stomach and reduces the effect of the digestive fluids of the stomach.
3. Eating more than necessary: Eating too much in quantity causes an increase in stomach digestive enzymes. This situation causes the stomach to feel full as bloating and indigestion. Get up from the table before you are full.
4. Having main meals close together: A normal digestion process takes 4-6 hours. Eating larger amounts and in shorter periods of time than this range causes indigestion. Take breaks between your main meals Set it at times when you feel hungry.
5. Making snacks: Snacks mean snacking in small portions. While there is no harm in individuals who start the day early, exercise, and adjust the amount of main meals at appropriate times, individuals who do not do these things cause both excessive energy intake and indigestion.
6. Eating when angry: In case of any negative emotion, try to turn to other options instead of eating (e.g. breathing meditation)
7. Fungi in the intestines: Candiosis occurs with the disruption of the intestinal flora, and due to this situation, the digestive system mucosa cannot perform the necessary digestive function. The person feels very tired, excessive desire for sugar and sweets, gas formation in the intestines, and weight gain are observed. People who experience frequent and long-term indigestion may have fungus.
8. Insomnia:If there is not enough sleep, the "ghrelin" hormone is secreted more in individuals. This situation causes people to eat more. Getting enough sleep for a healthy digestive system prevents chronic fatigue (digestive muscles slow down) and overeating.
9. Excessive use of spices: Excessive use of spices such as vinegar, black pepper, chili peppers leads to indigestion.
10. Fries: Regardless of the type of oil; It disrupts intestinal flora, enzymes and endocrine organ functions.
11. Sugar consumption: Refined sugar consumption harms all body functions, especially the intestinal flora. Reduce sugar to be healthy.
What Should Be Done to Treat Indigestion?
First of all, the exact cause of the current illness must be determined and treatment is started depending on this cause. (drug therapy, medical nutrition therapy). If there are mineral and vitamin deficiencies, they must be replaced. Disorder of the intestinal flora must be treated.
Things to consider in nutrition: Food should be cooked well. It should be eaten slowly and by chewing. Water, 20 minutes before meals. It should be drunk before or after. A. Acid drinks and foods should not be consumed. Healthy eating should be a lifestyle.
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