Losing weight means having a fitter body for some, and regaining the freedom to run for others. The key to losing weight, which takes up so much space in our lives and can be described as breathing again, is to make the body happy by adopting a healthy lifestyle. When I explain the body's weight loss logic to my clients, I tell them to think of their bodies as their friends. If we treat him well and make him happy, he will treat us well and help us lose the weight we want. To make your body happy, consider healthy eating as a lifestyle, pay attention to your sleep patterns, be active and above all, be enjoyable.
Cake should also be included in the diet
Do not perceive the diet as a schedule that will be implemented and finished in a short period of time. Losing weight and being healthy should be a philosophy of life. We need long-term nutritional recommendations for long-term health. Therefore, stay away from assertive statements such as 'this food should never be in my life' or 'if this is the last time, I will not even taste it again'. Of course, the food you love can always be present in your life. The important thing is to include it in your life, knowing how much and what to consume before, after and after, and to lose weight with pleasure. In fact, the difference between those who know the art of nutrition and those who do not know is revealed here.
Lose weight with pleasure by learning proper nutrition, not the prohibitions
To those who ask "How to lose weight with pleasure?", I always say this from myself. I give an example. Look, I love cherry cake. Let's assume that you are a dietitian and I come to you. If you say to me, 'Miss Derya, you can lose weight, but you won't want to eat cherry cake for the rest of your life.' I will most likely tell you that I cannot do that diet, thank you and leave you. But if you approach me like this, 'Mrs. Derya, cherry cake is a food that you cannot give up, even though it is not included in a healthy diet model. If you say, "You can safely consume cherry cake in this amount, this often, provided that you consume this food before and this food afterwards." So if you teach me to eat cake, not to ban cake, I will trust you and work with you. I think this should be the system. The dietitian advises the person how to consume a food. He should also teach what he can do. Because success is always possible with a nutrition model based on healthy lifestyle changes, not prohibitions.
The dietitian's trick: Coffee with milk next to the cake
When I eat cake, I always order a cup of coffee with milk to go with it. A glass of skim milk consumed with a sweet food helps balance blood sugar. Instead of consuming the cake alone, drinking coffee with milk controls the fat in the belly area and prevents hunger crises by preventing fluctuations in blood sugar.
The dietitian should work tailor-made
Nutrition. The list should be personalized. Think of it this way; You enter a store and you like a shirt on the shelf. That shirt may have been made for you or it might have been made for someone else. So it may or may not look good on you. But when you go to a tailor, the tailor measures your waist, arm and shoulder and gives you information about the fabric that is suitable for the model you want. You choose the color and model together, based on your own wishes and the tailor's knowledge. And when the shirt is finally made, there is no chance it won't fit or look good. Because it is sewn with your measurements, your wishes and the skill of the tailor. In fact, creating a diet list is like this. The client's wishes combine with the dietitian's knowledge. Analysis is to us what a tape measure is to a tailor. There may even be cake in a nutrition program prepared in line with the client's genetic characteristics, wishes and analyses. Of course, after learning the size and how to consume it...
5 golden tips for losing the last 5 kilos left over from winter
Drinking 2.5 liters of water a day. Make it a habit. If you do not like drinking water, add lemon slices and mint leaves to your water. In this way, your metabolism will be revitalized and you will enjoy drinking water.
Do you want fewer calories but more satiety to get in shape as soon as possible until the summer? Then eat zucchini and purslane salad for lunch and dinner. A large plate of zucchini dish and purslane salad, which contain very low calories, will help you control appetite and satiety.
1 bowl of plain probiotic yoghurt a day. Make drinking a habit. In a short time, your intestines will start to work better thanks to probiotic yoghurt. A well-functioning intestinal system means a well-functioning metabolism.
Curry, turmeric and sumac are three golden spices in fighting your regional fats. Start adding curry, turmeric and sumac to your meals. Thus, you will take a big step towards a flat stomach.
One of the most popular diet miracles of scientific studies in recent years is vinegar. If you do not have stomach problems, make it a habit to add two spoons of vinegar to the salad. Even you will be surprised at how well vinegar balances your appetite.
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