ANTI AGING NUTRITION

We all want to always be young and healthy and to be able to defy time! So, is it possible to achieve this by paying attention to our nutrition?

It is possible to slow down aging as much as possible with anti-aging nutrition and ensure the body ages in a healthy way.

Anti-aging, as the word means, is possible. It means "against old age".

Our body wears out faster due to air pollution, stress, intense work, desk jobs and irregular eating habits. As months and years pass, the effects increase. Quality life span can be extended with a diet adopted as a lifestyle. For this;

 

First of all, physiological checks must be carried out at regular intervals.

In addition, the content of the food we eat is also very important. Consuming foods with high antioxidant content helps protect our body from the negative effects caused by free radicals.

Keeping the acid-base balance in the body within normal ranges allows us to better control the aging process of the body. When the body's acid-base balance approaches acidity, the acid-base balance carried in the blood There is a decrease in the amount of oxygen. The amount of oxygen going to the tissues decreases and therefore aging accelerates.

We slow down our aging process by consuming balanced meals in sufficient quantities from each food group. If we give sufficient importance to the fruit and vegetable group, which has a high alkaline content, in our diet, we can achieve this balance more easily.

By eating a balanced diet, we prevent the intake of more energy than the body needs.

These small changes we will make in our daily diet. We can slow down aging with .

 

SUPER FOODS THAT STRENGTHEN THE IMMUNE SYSTEM

We can think of the immune system as the protection shield created by our organism against any infection. By keeping our immune system strong, we help our body to be more resistant and healthy against diseases.

Adequate and balanced nutrition helps strengthen the immune system.

The most important foods that strengthen the immune system are&n bsp; ;

 

• Yogurt and Kefir; Yogurt and kefir, which are very beneficial for the immune system thanks to the probiotic bacteria they contain, are also natural antibiotics.

• Garlic and onion; The zinc, sulfur and sulfur composition found in garlic and onion strengthens the immune system and increases the removal of free radicals from the body.

 

• Broccoli, cauliflower, cabbage ; It strengthens the immune system thanks to the vitamins E and C it contains.

 

• Ginger; Cleans the blood. It strengthens the immune system by having an infection-reducing effect.

 

• Pumpkin;It contains A. It strengthens the immune system and body resistance with the help of vitamins and C, iron, potassium and antioxidant elements.

• Rosehip, Supports immunity thanks to the high vitamin C it contains, It protects our body against infections with antioxidant elements.

 

• Echinacea: Thanks to its antiviral activity, it prevents the spread of bacteria. prevents. It strengthens the immune system and protects us against upper respiratory tract infections.

 

• Green Tea; It strengthens the immune system due to the catechin and polyphenol it contains, which have antioxidant properties.

 

• Citrus fruits ; Enzymes such as vitamin C, carotenoids, flavonoids and glutathione contained in it support the strengthening of the immune system.

 

• Pomegranate;  The anthocyanins and flavonoids it contains show antioxidant properties and strengthen the immune system against free radicals.

 

• Flaxseed; Omega-3, Omega-6 and Omega-9 fatty acids, high amounts of soluble and insoluble fiber, protein ein contains lignans (protective substances against cancer) and thus strengthens the immune system.

 

WHY IS VITAMIN C IMPORTANT

• It is responsible for the production of collagen, which supports youth and flexibility in the skin.

• It helps wounds heal quickly.

• Since it has a strong antioxidant feature, it protects the body from the harmful effects of free radicals and prevents the formation of cancer.

• It prevents blood clotting, protects from heart attack, and plays a role in strengthening the vessels.

• It ensures that cholesterol is broken down in the liver and converted into bile acids and removed from the body.

• It helps prevent the treatment of anemia that occurs in iron deficiency by increasing the absorption of iron.

• Prevents bleeding gums.

• It strengthens body resistance in diseases such as colds and flu, reducing the symptoms and duration of the disease.

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• It strengthens the immune system by increasing the production of antibodies that work in the body's defense system.

• It cleans the blood from toxins and prevents the accumulation of heavy metals such as lead, mercury and arsenic. It prevents.

• It supports growth and development in children.

 

VITAMIN D WHY IS IT IMPORTANT?

• Vitamin D, 95% of which is synthesized in the skin thanks to sunlight, ensures the absorption of calcium and phosphorus from the intestines.

• Vitamin D has a very important place, especially in children in the age of growth and development, by ensuring the absorption of calcium and phosphorus.

• Vitamin D is more important than calcium for the protection and construction of bones

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• Vitamin D stimulates insulin production by insulin-producing cells in the pancreas. For this reason, it helps in the prevention and treatment of type 2 diabetes.

• Low vitamin D levels can cause chronic fatigue and depression. In cases where vitamin D is deficient, supplementing it in sufficient amounts eliminates depression, especially in winter months.

• Cancer cells prevents its growth and reproduction. Studies have proven that it has protective properties especially against prostate, breast and colon cancer.

• Low vitamin D levels in individuals cause obesity

• Vitamin D prevents high blood pressure (hypertension) by inhibiting the Renin-Angiotensin-Aldosterone system, protects against kidney diseases, and reduces the risk of cardiovascular diseases (coronary artery diseases).

• D Vitamin A has a very important effect on the immune system. For this reason, vitamin D is used effectively in the prevention and treatment of immune disorders such as asthma, rheumatoid arthritis (inflammatory joint disease), Type 1 diabetes, Chrohn's disease (inflammatory digestive system disease) and Multiple Sclerosis (MS).

 

Sources of Vitamin D: Liver, fish (sardines and salmon), red meat, egg yolk, fish oil, butter , milk, yoghurt, cheese, whole grain bread, and mushrooms are among the foods that contain the most vitamin D.

 

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