How safe is it to use a mobile phone, computer and microwave oven while pregnant?
Mobile phones, computers and microwave ovens use electromagnetic energy. The radiation emitted by them is undoubtedly much less than that emitted by x-ray machines. Long-term use of mobile phones has been associated with brain tumors, but conclusive evidence has not been established. Although the effects of prolonged use of mobile phones by pregnant women on the fetus have not been proven, it is assumed that it negatively affects fetal brain development. Likewise, base stations are also a separate question mark and it is recommended to stay away whether pregnant or not. It would be the best choice to use devices that work with such energies as little as possible.
How safe are saunas and hot water baths during pregnancy?
Hot water causes relaxation in the veins and an increase in body temperature. We never recommend sitting in a sauna or a hot tub throughout pregnancy, especially in the first 3 months of pregnancy. This may lead to premature birth and miscarriage.
In addition, the increase in the mother's body temperature is risky for both the mother and the fetus. High fever, which we call hyperthermia, can cause damage to the nervous system of the fetus. Excessive sweating of the mother due to heat may cause her blood pressure to drop, which may lead to a decrease in blood flow and oxygenation to the baby.
What is the distribution of weight gained during pregnancy?
There is a natural weight gain during pregnancy. Apart from the extra weight gained by the mother, the weight distribution of an expectant mother who is close to birth is as follows:
The average weight of the baby in the womb: 3500 g
Placenta (the structure that nourishes the fetus, which we call the spouse): 650 g
Amniotic water: Approximately 850 grams
Weight of the growing uterus: 900 grams
Increased blood volume: 1500 grams (pregnant women have more blood flow than normal)
Fat stores and muscle development: Average 3250 gr
Breast growth: Can be roughly calculated as 950 gr.
Why do swelling and gas sensation increase during pregnancy? What can be done to prevent it?
Hormones and especially progesterone, which are released in large amounts during pregnancy, affect the physiology of the digestive system significantly. changes proportionally. Because food moves slower through the digestive system, the intestines move slower, stomach acidity increases.
All these changes are for better nutrition of the fetus. However, all these changes cause swelling and gas formation in the expectant mother and cause discomfort.
To prevent it, it is necessary to avoid being constipated. A diet rich in water and fiber prevents constipation. Regular walks and physical activity are important for bowel health. Eating slowly and eating small portions is beneficial.
Especially in those with lactose intolerance, milk can increase gas complaints. Especially in those with gas complaints, legumes, beans and chickpeas increase the complaint. Cabbage, broccoli, raw fruits and vegetables increase bloating. Your diet should be individualized in a way that also protects the fetus.
Does snoring increase during pregnancy?
It is clear that overweight people are prone to snoring. Pregnant women may also start snoring if they gain more weight than normal. Along with weight gain, nasal swelling and nasal congestion cause snoring. Especially when lying in the supine position, the tongue moves back, causing further obstruction of the respiratory tract and increasing the intensity of snoring. Restricting weight gain and using nasal strips can solve the problem.
If long periods of not breathing occur during snoring, more caution should be exercised here. This may be sleep apnea. During each period of breathlessness, the oxygenation of the expectant mother and therefore the fetus decreases. If this situation is noticed, it is necessary to seek professional help.
Hemorrhoid problem in pregnant women
The physiology of the expectant mother during pregnancy is of great importance in order to protect the fetus. shows changes. One of these is the increase in blood flow and volume. Hemorrhoids are swellings that occur in the last part of the intestine called the rectum. The veins in this area expand and form hard and swollen bags under the membranes called mucosa inside and outside the rectum. From time to time, hemorrhoids grow very large and cause severe pain and discomfort.
Hemorrhoids can occur during pregnancy and can also be seen in non-pregnant women. However, it tends to worsen during pregnancy and especially near birth. Constipation causes hemorrhoids to grow. Hemorrhoids cause a feeling of pressure as well as pain, bleeding, itching and stinging.
After pregnancy, hemorrhoids regress and rarely remain as they are.
What should be the precautions?
The first condition is not to be constipated. Drinking water, consuming fibrous foods, exercising, and not straining too much while defecating are among the precautions. One should not stay in a sitting position on the toilet for a long time, the anal area should be kept clean.
It is useful to take a sitz bath by adding oatmeal bath products or baking soda to warm water. Complaints in the hemorrhoid area can be reduced with the moisturizing, anti-redness properties, restorative and strengthening effects of some special creams.
If the hemorrhoid complaint continues to increase despite all these measures, it is necessary to consult a general surgeon.
What happens to pregnancy stretch marks? What should you do?
Stretch marks may often occur in pregnant women on the hips, thighs, abdominal area and around the chest. These are not seen in every pregnant woman because the increased cortisone released from the adrenal gland of the expectant mother does not affect everyone in the same way. Due to this hormone, the elastic fibers of the skin weaken and cracks occur. While one woman who has given birth may have very few stretch marks, another may have annoying stretch marks. This person's skin's response to the hormone is related to the structure of their skin. It is known that heredity also plays a role in the formation of stretch marks.
These stretch marks that occur after birth leave their place to pearl-colored scars.
It is unfortunate that the creams used during pregnancy have the ability to prevent the formation of stretch marks. which is not that strong. Moisturizer can only be used to relax the skin of the abdomen and the expanding parts of the body and reduce tension.
Causes of itching during pregnancy
In pregnant women, especially during the period when the fetus is growing rapidly, the abdominal area, thighs, There may be redness and itching due to stretching of the skin on the hips and chest. If this condition is not widespread throughout the body and is not persistent, it does not cause a problem. However, the condition called cholestatic jaundice of pregnancy is both important and a condition that should not be overlooked. In this disease, bile cannot be removed quickly from the expectant mother's liver and bile acid It causes severe itching. Liver function tests deteriorate and bile acids increase in the blood. This situation may pose a risk for both the mother and especially the fetus. In case of persistent itching that occurs all over the body, a doctor should be consulted without delay.
In the dermatological disease called pruritic urticarial plaques and papules of pregnancy (PUPPP), itchy bumps and spots appear on the abdomen, hips, thighs and arms of the pregnant woman. is observed. It is a common skin problem, but it is not as dangerous as cholestasis of pregnancy.
Lotion and cream can be used for itching. Clothes must be cotton. Oatmeal bath products are beneficial. Increasing body temperature enough to sweat further exacerbates itching. You should not overheat.
Fungal infections during pregnancy
The natural balance of the vagina may be disrupted due to increased hormones, especially estrogen, during pregnancy. In particular, the fungal infection we call candida albicans (thrush) is very common and recurrent during pregnancy. The expectant mother mentions that she has a white, dark, clotted discharge from her vagina. In addition, discharge may cause redness and burning in the vagina and external genitals. Since the area becomes sensitive, burning may occur when urinating.
Underwear should be cotton. Synthetic clothing creates an airless environment and further increases the infection. The use of probiotics is recommended because it increases the formation of beneficial bacterial mixtures in our body.
Cream and suppository can be used for fungal infection. However, these are medications that should be taken under the supervision of a doctor.
What causes heartburn in pregnant women? What is the treatment?
Heartburn is a very common complaint in pregnant women. The growing uterus puts pressure on the stomach. Stomach contents and therefore stomach acid reach the esophagus and cause burning and irritation there. Pregnancy hormones, especially progesterone, slow down gastric emptying and prolong the filling time, which increases reflux. As a result, reflux and indigestion develop.
To reduce this situation, one should not move to a lying position immediately after eating. You should avoid acidic drinks, chocolate, high-sugar foods, and high-fat meals that increase stomach acidity. ir. Likewise, tea, fried foods, mint, fruit juices, spices and tomatoes increase complaints.
It is important that the stomach is empty before going to bed. For this reason, the last meal should not be eaten late. Slightly elevating the head of the bed will help.
Leaning forward too much while eating accelerates the escape from the stomach. An upright position should be preferred.
Eating suddenly and abundantly not only negatively affects blood sugar, but also bloats the stomach and increases reflux. He/she should eat little by little, in small portions.
To solve the problem, you can use an antacid recommended by your doctor. If, despite all these measures, there is no improvement in the condition and it gets worse, it will be necessary to seek the opinion of a gastroenterologist.
Why does edema occur in pregnant women? What should be done to prevent it?
During pregnancy, blood flow increases significantly compared to normal. Veins tend to expand. In addition, the growing uterus puts pressure on the body's main vein, partially reducing the return of blood to the heart. With all these effects, swelling may occur in the legs, feet and hands. High ambient temperature may also cause the vessels to expand further, increasing edema. Although edema is a natural development, if all these changes are accompanied by high blood pressure and protein leakage is observed in urine findings, it is of great importance. It is necessary to consult a doctor immediately.
Cold can be applied to the swollen areas for the natural development of edema. It is necessary to rest the feet by lifting them up for a certain part of the day. Swimming is very beneficial, the buoyancy of the water prevents blood from pooling in the lower part and edema formation decreases. When there is edema, cutting out salt is often on the agenda. However, this is not true, the body needs salt. It may be necessary to reduce it partially.
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