A breath of fresh air is an integral part of social life. Breath quality is an extremely important factor that affects the daily life of individuals.
It causes a person to withdraw from society, prefer to talk less and cover his/her mouth while talking, and have an anxious and sensitive mood
/> may be.
Dentists are the first thing people consult when they have a bad breath problem.
In order to solve the bad breath problem, the cause of the problem must first be investigated.
WHAT ARE THE CAUSES OF BREATHODOD?
• Inadequate oral hygiene: Poor oral hygiene is one of the most common causes of bad breath. In individuals who do not brush their teeth regularly and correctly and do not use dental floss, food particles left in the mouth cause bacteria to accumulate. These bacteria use these
food particles to produce odor-producing gases. In addition, the accumulated food particles themselves slowly decompose and cause bad breath. • Dental problems: Various dental problems such as tooth decay, dental abscesses, gum problems, poorly made fillings, incompatible coatings create a suitable environment for the growth and development of bacteria. .
• Dry mouth: Saliva; In addition to aiding digestion, it moisturizes the mouth, prevents food particles from adhering to the teeth, and helps clean the mouth. Dry mouth, defined as a lack of saliva production, can worsen the bad breath problem.
Salivary gland diseases, mouth breathing (such as snoring), certain medications (such as aspirin, diuretics, some painkillers, antidepressants) and Some diseases, such as diabetes
, reduce saliva secretion, causing dry mouth
and may increase the problem of bad breath. promotes their decay. Examples include carbonated sugary drinks, coffee, tea,
vinegar, syrups, sauces, beef, pork, packaged meat, sugar-rich
processed foods and refined white flour.
• Strong odor. foods and beverages: Foods such as garlic and onions contain sulfur compounds that can temporarily produce odor . The situation is the same with strong-smelling drinks such as alcohol
and coffee.
• Cigarettes and chewing tobacco: Regular smoking and chewing tobacco
can cause teeth staining, tooth decay and bad breath.
• Some medical conditions: Sometimes, even if the individual's oral health is good, a person's breath may smell bad due to problems with the respiratory
system, liver or kidney. Chronic bronchitis, throat infection, stomach problems, sinus
infection and diabetes are examples of these.
• Unhealthy intestine - A healthy intestine signifies a healthy
body. If the ratio of the intestinal flora between good bacteria and bad bacteria
is disrupted, then problems such as indigestion, constipation and accumulation of body waste
may occur. Such a scenario is very suitable for the growth of mouth
bacteria for the development of bad breath.
• Pregnancy: Pregnancy-related symptoms such as morning sickness (vomiting and nausea), thirst and hormonal
changes can cause temporary bad breath
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HOW TO REMOVE BAD ODOR?
1- Brushing the teeth and the back of the tongue is taught. Oral hygiene
is incomplete without tongue cleaning. Most of the bacteria that cause bad breath are found on the tongue. Therefore, every time the teeth are brushed, a tongue scraper or a toothbrush with a built-in tongue cleaner on the back of the toothbrush head
should be used to get rid of the tongue coating.
2- Flossing is taught.
It is important to floss after brushing your teeth, or at least after dinner. Floss; It allows food particles to be removed from areas where the toothbrush cannot reach.
3- It is recommended to use non-alcoholic, antiseptic mouthwashes and chew sugar-free
gum after meals.
Additionally, natural antimicrobial plants such as mint leaves, cloves and cinnamon can be chewed.
4- It is recommended to drink plenty of water.
Drinking plenty of water and keeping the mouth moist helps saliva production, thus reducing the problem of dry mouth.
To eliminate the bad odor that occurs in the dry mouth, especially during sleep. After brushing your teeth in the morning, rinse your mouth several times with water and apply r /> it is recommended to stay hydrated by drinking a few glasses of water.
5- Foods that balance the acidic environment in the mouth are recommended.
Fruits and vegetables such as apples, carrots, and celery both clean the teeth
with their fibrous content and also increase the pH of the mouth.
6- It is recommended to improve intestinal health.
To improve intestinal health, the individual may need to make appropriate
changes in diet and lifestyle.
✓ Sugar, refined white flour Limiting the consumption of foods rich in salt, saturated fat and
processed foods,
✓ Consuming foods rich in dietary fibre, such as whole grains and brown rice,
✓ Instead of packaged/canned fruit juices. Preferring fresh fruit juices made from fruit, green vegetables and
fruits,
✓ Avoiding carbonated and sugary drinks.
✓ Limiting the consumption of foods and drinks rich in artificial (white) sugar
,
✓ Consuming fermented
foods rich in probiotics (healthy bacteria): yoghurt, buttermilk, kefir
✓ Avoiding drinking chlorinated water
✓ Avoiding unnecessary use of antibiotics
✓ Established avoiding a lifestyle
✓ Regular physical exercises are recommended to improve intestinal health.
7- Tartar and plaque are cleaned.
8- Root canal treatment and fillings are performed.
/> 9- Removable dentures are removed.
Dental Prostheses (dentures) must be cleaned regularly and correctly every day.
10- Bridges are removed and their underbody is cleaned.
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