Stress
Every person reacts to stress differently. Eye twitching is also known as one of these reactions. If the stress is related to eye strain, the eye twitch is likely to be caused by stress. In this way, you can avoid twitching by avoiding stress factors.
Fatigue
Insomnia and fatigue are also causes of eye twitching. You can prevent eye twitches by getting enough sleep and avoiding strenuous work for a while.
Vitamin D Deficiency
Vitamin D plays an important role in relaxing your muscles by helping calcium absorption. Vitamin D deficiency can cause twitching in your eyes, as calcium absorption will decrease. If the cause of eye twitching is vitamin D deficiency, you can prevent twitching with the help of medications your doctor will give you.
Allergy
Dust, pollen, etc. allergies can also be related to eye twitching. Rubbing the eyes produces histamine, and histamine is one of the known causes of eye twitching. If the cause of eye twitching is caused by allergies, it can be easily prevented with the help of your doctor.
Caffeine and Alcohol
It has been observed by experts that excessive caffeine and alcohol use can trigger eye twitches. As a solution, you can avoid excessive alcohol and caffeine consumption.
Vitamin B12 Deficiency
You may experience eye twitching in vitamin B12 deficiency. You can get information about whether you have a B12 deficiency by applying to the Internal Medicine (Internal Medicine) doctor and having a vitamin test. If you have a B12 deficiency, you can prevent eye twitching by using B12 drugs that your doctor will recommend. The condition is called blepharitis. Diseases such as occlusion of your eyelids by the sebaceous glands and allergies can cause blepharitis. Blepharitis can cause eye twitching.
Neurological Diseases such as Basal Ganglia
Neurological diseases are one of the causes of eye twitching. Basal Ganglia is a disorder that occurs in the part of the brain responsible for movement control. This disease is carbon monoxide poison. It results from damage to the brain through head trauma, drug overdose, infection, stroke, liver disease, and tumors.
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