EPSOM salt, known as magnesium sulphate, is a mineral salt containing magnesium, sulfur and oxygen in its chemical formula, named after the EPSOM town in England where it was discovered.
The high amount of ions contains various benefits. It contains high amounts of magnesium, one of the 4 basic ions of the human organism. Epsom salt (magnesium sulfate) is apparently no different from the classic table salt, NaCl (sodium chloride), due to its chemical formulation. It is soluble in water. It has even been used as bath salt for certain purposes. However, due to its very low absorption from the skin, its effect in increasing the amount of ions in the organism is insufficient in cases of magnesium ion deficiency. However, it has been used centuries ago as an additive to liquid medicines, and aqueous solutions in certain proportions have been used to regulate medicine in the treatment of certain diseases.
Its use as a laxative is one of its particularly striking medical applications.
Magnesium is a critical element in more than 300 reactions in the human body, therefore, its deficiency causes different clinical pictures.
Some of the clinical diseases that can be caused by magnesium deficiency are organ and tissue disorders that are very common in society and work mainly with electrical activities due to ion transitions. For example:
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Depression
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Constipation
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Fibromyalgia
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Anxiety
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Heart rhythm disorder, etc. Diseases can occur due to magnesium deficiency.
In addition, it contributes to the chemical structure of the brain; Its sleep-inducing and stress-reducing effect should not be overlooked.
EPSOM salt (Epsom salt) is included among the laxative chemicals in the FDA drug category.
2-6 teaspoons (10-30 grams) in adults. ) water solution has a laxative effect for 30 minutes to 6 hours. Although there is not enough evidence; It should also be taken into consideration that it causes skin softness, freshness, relaxation (when used as bath salt) and relief from joint and muscle pain. is.
It is not recommended to use very high doses. You should definitely seek the advice of an expert.
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