With the arrival of spring, everywhere began to turn green and make itself felt with the warmth of the sun. While some of us are trying to get rid of excess weight, some of us are taking more care of our skin. If you want your skin to shine with the shining sun, start by revising what you eat. Take a look at the recommendations I suggested for you.
Make room on your table for foods such as green vegetables, olive oil, almonds, peanuts, whole wheat or rye bread, milk and radishes. While these foods, rich in powerful antioxidant vitamin E, help regenerate your cells; It protects your skin against the harmful effects of cigarette smoke, air pollution and ultraviolet rays from the sun.
Include carrots, spinach, pumpkin, lettuce, green beans, parsley, apricots, dairy products and eggs in your diet. Give space. These foods, which are sources of vitamin A, strengthen your immune system and help you achieve a fit and vigorous appearance.
Introduce your body to probiotics! Increase the number of protective soldiers in your intestines by eating kefir, yogurt and milk enriched with probiotics, pickles, or with supplements recommended by your doctor. Whose skin wouldn't be more beautiful with a solid and strong body!
Support the healing of your acne and wounds by eating zinc sources! By adding oatmeal, almonds, peanuts and ginger to your daily routine, it is possible to help renew your skin and relieve your fatigue.
Drink "Water"! In order for your body to function regularly, you must drink 30 ml of water per kilogram of weight per day! It is useful to increase this amount according to the sport you do and your daily movements. Be careful to drink water while eating, before/after eating, during and after sports, and in every step of your life. Of course, avoid excessive amounts when doing this!
Foods you should avoid consuming!
-
Reject the sauces served with your meal. Sauces whose ingredients you do not know may have a very oily mixture.
-
Avoid consuming fast food. When you want a burger or pizza, be careful to make it yourself at home and consume it in moderation. your sweat.
-
Consume fatty foods in moderation. Avocado, coconut and nuts, when consumed in moderation, help us regain both our skin and shape. However, when we eat excessive amounts, it causes acne formation, our organs become oily and we gain weight.
-
Mayonnaise, ketchup and mustard cause your skin to become oily and cause you to gain weight. Be careful not to choose it.
-
Avoid fried foods. Eat mostly baked, grilled or self-steamed foods. Get ready to discover that your digestive system works better and foods are more delicious when cooked this way.
-
Do not prefer acidic drinks. Remember that it contains a lot of added sugar. If you drink fruit juice, choose freshly squeezed fruit juice.
-
Prefer homemade cakes and cookies instead of packaged foods. Make sure that the oil you use is of high quality such as sunflower oil, olive oil, butter and coconut oil. Remind yourself that there are no preservatives in homemade foods and that they are healthier than packaged foods.
Read: 0
