KiVi Collected from the branch in November; It is a winter fruit rich in potassium, sodium, calcium, iron, carbohydrates, vitamin A, vitamin C, vitamin D, vitamin B12, vitamin E and its benefits are endless.
Kiwi has an important place in our lives for the skin. while having ; Research shows that kiwi, thanks to its photocatalytic effect, reduces the viability of cancer cells and has a cancer-destroying / suppressive effect. Kiwi has the highest organic effect, does not harm human health at all, maintains its effectiveness for a long time once eaten, and absorbs light energy thanks to its photocatalytic effect. Although he uses it very actively; It has an important place especially in cancer patients undergoing radiation therapy, as even light cannot break it down. Among the foods containing vitamin D, it is the food with the highest bioavailability (usage) in the body. Considering the low level of vitamin D in our country, especially in winter; Nature and scientific studies tell us that kiwi should be an indispensable food in terms of vitamin D. Kiwi seeds have also been the subject of research. It has been found that kiwi seeds have a pain-relieving effect if we chew them thoroughly and swallow them. This fruit, which is among the foods with high allergenic effects, should not be fed whole, especially to children. Kiwi is a very selective fruit in terms of soil. The most productive kiwis in terms of nutritional value are; It grows in the Eastern Black Sea Region. Fresh kiwi; The shell should be bright brown and the inside should be bright green. The soil where kiwi is grown; It is generally rich in nitrogen, phosphorus and potassium. Therefore, if we consume kiwi by taking this feature into consideration, we can get much better results in terms of our health. As we always say with every food, kiwi should be eaten first when it is in season. When eaten in season, it has these properties and benefits the person.
While winter is not over yet, we should not forget the consumption of kiwi and be sensitive about it. To a healthy and happy tomorrow.
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