Gas entrapment is a common problem in society. This problem may occur due to different reasons. It may be helpful to make changes in the diet for the solution of gas pain.
What is Gas Compression?
Gas is a condition that occurs during the natural functioning of the digestive system. Gas exit from the mouth or anus is a normal event that allows the excess gas to be thrown out. The inability of the gas formed in the digestive system to be thrown out and trapped in the body causes gas pains. Although gas compression usually occurs depending on the diet and the foods consumed, some medical disorders can also cause pain.
There is no clear answer to the question 'How many days does the gas compression take?'. The duration of gas pain varies depending on the situation that causes gas compression. The pain can heal within minutes or it can last for days. In case of prolonged gas entrapment, a doctor should be consulted.
What are the Symptoms of Gas Compression in the Abdomen?
Many different symptoms can be seen as a result of gas compression in the body. Common symptoms:
- From the mouth (burping)
- From the bottom (flatulence)
- Abdominal cramps
- Abdominal bloating feeling
- Abdominal pain
- Feeling as if there is pressure on the abdomen
- Can be counted as heartburn.
Gas Compression Causes?
Gas compression can occur due to different reasons.
Causes of Gas Compression in the Stomach Situations that can cause gas pain in the stomach and upper abdomen:
Swallowing Air: It is also normal to swallow some air while eating. Swallowing air causes a feeling of fullness and bloating in the abdomen. Passing gas from the mouth after meals İrme) allows the swallowed gas to be thrown out. In this way, the feeling of swelling and discomfort in the abdomen is eliminated. Behaviors such as eating fast food, chewing gum, drinking carbonated drinks such as cola or beer, smoking; may cause more air to be swallowed.
Gastroesophageal Reflux Disease: Reflux disease is a disorder characterized by acidic stomach contents backing up into the esophagus. Although the most common symptom in reflux is heartburn, gas compression can also be seen in reflux patients. Reflux patients may encounter situations such as unpleasant mouth taste and food coming back into the mouth while gassing from the mouth.
Intestinal Gas Compression Conditions that may cause gas pain in the intestines and lower abdomen:
Fermentation: Gas formation in the lower parts of the abdomen may occur due to fermentation. Consumed foods are broken down into small pieces by stomach acid. The process of processing the food particles passing from the stomach to the intestine continues. Gas may be formed during this processing process. The gas formed can be thrown out through the mouth (burping) by passing back to the stomach or in the form of gas discharge from the bottom (flatulence) by advancing in the intestine. Some foods cause a greater amount of gas formation in the intestine. These foods are:
- Green vegetables such as cabbage, broccoli, Brussels sprouts
- Vegetables such as onions and cauliflower
- Legumes such as beans, kidney beans, chickpeas
- Milk and dairy products such as cheese, yogurt, ice cream
- Foods containing high fiber such as whole grains and fruits
- Sorbitol can be listed as sweeteners containing mannitol.
Excessive Bacteria Reproduction: Slowing down in bowel movements can cause an excessive increase in bacteria in the small intestine. The increase of bacteria can lead to increased gas formation and symptoms such as diarrhea, constipation, nausea and fatigue. Excessive increase in bacterial density can reach a level that impairs nutrient absorption from the intestine. In such cases, the patient may experience weight loss and anemia.
Food Intolerances: Some people have difficulty digesting certain food groups. These groups are; It can be in the form of lactose, fructose, gluten-containing foods. People with lactose intolerance; have problems digesting milk and dairy products. Fructose is usually the most abundant sugar in fruits, and people with fructose intolerance feel uncomfortable when they consume fruit. Gluten intolerance is the inability to tolerate gluten found in grains. In case of intolerance; symptoms such as constipation, diarrhea, gas, skin rash occur.
Celiac disease is similar to gluten intolerance but more severe. Celiac patients; When they consume gluten-containing foods, their immune systems attack healthy intestinal cells. As a result, deterioration in the intestinal structure is observed.
Pregnancy: Flatulence is a common occurrence during pregnancy. Many hormonal changes occur during pregnancy to prepare the mother's body for birth. Progesterone, one of the most important hormones in maintaining pregnancy, allows the muscles in the mother's body to relax. The main purpose here is to prevent the contraction of the uterine muscles and ensure that the birth takes place on time. However, progesterone also causes the muscles in the intestinal wall to relax. Relaxation in the muscles; It causes decreased bowel movements, slowed digestion and gas accumulation in the intestine.
Other Disorders: Chronic constipation, peptic ulcer, intestinal hernia, colon cancer, intestinal obstruction, although rarely seen, can cause gas pain. It can be encountered as a cause of pancreatic compression. Pancreatitis, in which the pancreas is inflamed, can cause gas pains. The situation known as gas compression in the liver is the situation in which some liver diseases cause excessive gas formation. p;
What Should Be Done in Case of Gas Compression in the Intestine?
Experiencing the problem of frequent or continuous gas compression seriously reduces the quality of life. Chronic flatulence may develop due to an underlying medical condition. Therefore, the success of treatment in such cases depends on the correction of the underlying disease. However, most cases of gas entrapment are closely related to diet. Therefore, the gas pains that occur can be significantly reduced by changing a few daily routines.
How Gas Compression Goes
Changes that can be effective in relieving gas compression:
Diet: To alleviate gas pains as foods high in fiber can cause excessive gas formation Fibre-rich foods can be cut for a few weeks. After the gas problem disappears, fibrous foods can be added back to the diet list gradually. Limiting the consumption of milk and dairy products for a certain period of time or opting for lactose-free dairy products can also be good for flatulence. People who use sweeteners and have gas problems can switch to sweeteners containing different active ingredients. Fatty meals can also delay the release of gas from the digestive tract. For this reason, fried and oily foods should be avoided for a while. Restricting the consumption of carbonated drinks can also alleviate the gas problem.
You can ask the expert team of Grup Florence Nightingale Hospitals about the issues you are wondering about gas compression, and you can ask for suggestions regarding your question. You can use the contact form on our website to reach us.
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