Individual counseling is a journey into one's own inner world. It means rediscovering oneself and gaining the ability to look at life and problems from different perspectives. In other words, it is the process that a person initiates to harmonize his inner world with his outer world.
With individual therapy, in cooperation with a person psychologist, It develops the skills of better analyzing the situation, looking at the reasons from different perspectives, understanding and defining the problem better within the scope of one and regular meetings.
Therapist helps the client's new It guides the person in using these skills he has developed in solving his existing problem and developing different strategies.
WHAT IS THE GOAL OF INDIVIDUAL THERAPY / INDIVIDUAL COUNSELING?
The goal of therapy is to develop the individual's ability to cope with his/her problems and to enable the individual to become his/her own therapist.
During the therapy process, individuals talk to themselves. and they have the opportunity to face the problems they avoid or postpone.
The behavior or discomfort that the person wants to change is realized more easily and quickly with the techniques in the therapy process.
The difficulties experienced by the individual are related to work, private, family, etc. It also affects social life mostly negatively. During the therapy process, these problems experienced by the individual are studied and these problems are tried to be resolved with the cooperation of the patient and the specialist.
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When we want to overcome emotional difficulties,
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When we want to change behavior and attitude,
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When we want to regulate relationships with spouse, family and other individuals,
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When making important decisions that guide; marriage, divorce, separation, moving, migration, job change, school choice, etc.,
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When we want to increase our self-confidence/self-confidence,
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When we want to increase the capacity to cope with problems,
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When we want to alleviate our mental problems,
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When we want to know ourselves better,
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When we think we have anger control problems,
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We have obsessions and obsessive thoughts. When we think we are,
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When we experience the fear of dying, the fear that something will happen to me, the fear that I will be very sick, the fear that something will happen to our loved ones,
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When we have difficulty coping with the anxiety of what if I fail the exam, what if I don't get the place I want,
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Depressive mood, panic attack, post-traumatic stress disorder (earthquake, flood, terrorism, traffic accident, etc. .),
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When we think that we have phobias of airplanes, insects, spiders, heights, needles and blood,
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Our eating attitudes change. When we realize that it is happening,
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When we encounter situations such as insomnia, excessive weight gain or loss, irritability, not wanting to get out of bed,
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With sexuality When we encounter problems related to
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When we want to go on our own inner journey, we can apply for individual therapy.
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