Almost all foods, meals and snacks consumed today contain high amounts of fat and sugar. We already know that eating these foods over the long term harms us physically, but what about mentally?
In a new study in the Journal Biological Psychiatry, experts examined the effects of sugar and fat on normal bacteria in the gut and brain function. A previous study had already determined that being obese dramatically increases the risk of mental illness, especially depression, dementia and stroke. However, since this previous study did not go to the source of the problem, the researchers went deeper and investigated the intestine this time. Diets rich in fat cause bacterial changes in our intestines, affecting brain functions. To test these hypotheses, a group of workers at Louisiana State University examined the microorganisms that everyone carries in their intestines. As a result, it was determined through experiments that this change in the intestinal flora caused mental problems.
Of course, this does not mean that we will not consume fat and sugar. At this point, the source of the consumed oil is of great importance. If you're concerned about your fat consumption, it's time to check your own gut. Are you consuming good fats? Most fats should be consumed from plant sources: oilseeds, olive oil, avocado, flaxseed. Fish can also be a suitable source. Fish, which is a unique source of omega 3 it contains, should be consumed at least once a week. However, even if the oils are vegetable, it should not be consumed in large amounts. Consuming more than necessary for your body may cause fat storage and may also damage your intestinal flora, as in our topic, and you may encounter problems such as anxiety in the future. The best choice is to consume a balanced diet from all food groups. Fruits, vegetables, whole grains, lean meats, other protein sources and healthy oils should be consumed.
This winter, you can benefit from good fats by adding avocado and flax seeds to your salads. Also, as a snack, leave the avocado in the toaster until it leaves a mark; You can consume it as a snack by adding black pepper, lemon and a little olive oil. Another one Another snack option is 10 almonds or 2 walnuts along with 1 glass of milk.
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