As we enter the winter months, there is an increase in winter diseases as the weather gets colder. Flu, flu and colds put people in bed and cause disruptions in work and social life. We can take some precautions that we can take and pay attention to in order to overcome these diseases caused by viruses more easily. It is possible.
Runny nose, nasal congestion, sneezing and sometimes fever can be observed. Since the disease is caused by viruses, there is no effective treatment. Since the cause of the disease is not bacteria, antibiotic treatment is meaningless.
It can make the disease worse. There are some points to be taken into consideration in order to survive comfortably and not to infect the environment.
*Stay away from stress. Because stress weakens our defense system and immune system.
*Pay attention to nutrition. Plenty of fluids should be taken. .Fruits such as orange, lemon, tangerine and grapefruit should be consumed in abundance.
*Rest is one of the most important precautions to be taken.
*Smoking and alcohol should not be consumed. The respiratory tract, which is bad due to the disease, is affected by cigarette smoke. It should not be made worse.
*The humidity rate of the environment where we work or live should be increased.
*We should ensure that our nose works healthier by washing it with salt water solutions that we have prepared or sold in pharmacies.
*We should wash our hands abundantly in order to mechanically remove the viruses that infect them.
*Paper cups and plates should be used in order not to transmit the disease to others.
*Paper tissues should be used.
* The working and living environment should be ventilated frequently.
If the complaints cannot be relieved despite all the measures taken, a physician should be consulted. Generally, the treatment given is symptomatic, that is, aimed at eliminating the complaints and increasing the body's resistance.
In addition, home rest. Drinking plenty of fluids, antipyretics, and gargling with warm salt water should be recommended.
Drugs against viruses, which we call antiviral, can also be used in the elderly and people with poor general conditions.
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