Egg, which is an exemplary protein source after breast milk, is a complete protein source for every individual from age 7 to 70. It is considered a source of superior quality protein, especially for growing children, due to the rich nutritional value it contains.
Benefits each layer separately!
Vitamins contained in egg yolk. It has a significant effect on child development.
Vitamin A contributes to eye health, bone and tooth development. It helps the body use calcium through vitamin D. While B group vitamins, especially riboflavin (vitamin B2), help the brain and nervous system; Choline, found in eggs, plays an important role in performing brain functions.
In addition to all this, it helps children grow in height and muscle and bone development with the high protein it contains. In a study, it was observed that the height increase in children who ate 1 boiled egg every day increased by 47%. We can explain this situation as follows: While the absorption and usefulness of the protein in eggs is 93.7%, if we compare it with other protein sources, this value is 93.7% in milk. 84.5, 76% in fish and 74.3% in beef.
Egg also contains minerals such as iron and zinc. While iron is important for blood production; If taken insufficiently, there may be a risk of anemia. In this case, your child should be given a combination of eggs and foods high in vitamin C. Resistance and immune systems in individuals are formed at a young age. Therefore, the zinc contained in eggs is a good source for the immune system. Studies have shown that children have learning and focusing problems when they start the day with an insufficient breakfast; However, it has been observed that school success has decreased.
When should we start eating eggs in children?
Although eggs have high nutritional value, they are among the foods with the highest allergy risk. For this reason, we must be very careful when starting eggs in babies. We should especially point out that the white part of the egg should not be given to babies before the age of 1. With the start of complementary foods after the 6th month, you can start with tasting egg yolk, that is, 1/8 of 1 egg yolk. 7.-9. From months to weeks Whole egg yolk can now be given 2-3 times. After the age of 1, if your baby does not react, whole eggs can be added to breakfasts.
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