GAPS Diet

• Gaps diet purpose?

• GAPS diet is a special diet applied to heal damaged, inflamed intestinal tissue.

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• Toxins and heavy metals leaking from damaged intestinal tissue adversely affect the brain and other organs.

• In treatment, foods that produce harmful toxins and processed foods are excluded from the diet.

• Foods that support gut health and probiotics are indispensable in the diet.

• This diet helps heal leaky gut wall.

• Gaps diet principles?

• Gaps diet principles?

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• Gaps diet; It includes 3 sections as entry diet, full diet and exit from full diet.

• In Gaps diet; Daily intake of amino acids, nutritious oils, vitamins and minerals is important. Quality protein sources such as meat and fish should be included in the diet. Fermented dairy products such as yogurt, sour cream and natural cheeses do not contain lactose and are suitable for consumption. /p>

• Eggs; It provides many nutrients that GAPS patients lack, such as vitamins, minerals, essential amino acids and fatty acids. It is a good source of magnesium and zinc, and is rich in vitamin B12, which is necessary for the nervous system. .

• As the patients complain of diarrhea, until they recover; Vegetables should be consumed without peel, seed and thoroughly boiled.

• If the patient has diarrhea, fruit consumption is not appropriate. As diarrhea begins to subside, fruits can be consumed as boiled, and when completely finished, they can be consumed normally.

• All legumes except refried beans, lima beans, lentils and peas r is extremely starchy for GAPS patients and should be avoided.

• It is important to soak dried beans, lentils and peas in water for 12 hours and thoroughly remove their water before cooking. These foods should be consumed after diarrhea is completely gone.

• Honey that is natural and has been processed as little as possible can be consumed.

• Freshly squeezed fruit - Vegetable juices can be consumed.

• Tap water should not be preferred due to its chlorine content, the water should be well filtered.

• Lamb, veal/beef, poultry meats Its oils have a strengthening effect on the immune system and a protective effect on the nervous system. Oils and butter can be used during cooking. It is beneficial to consume cold extra virgin olive oil in its raw form.

• In the gaps diet, it is beneficial to exclude gluten-containing grains and grain products from the diet.

• Starchy vegetables such as potatoes, yams, parsnip, and starchy legumes such as soybeans, mung beans, chickpeas, bean sprouts, broad beans are excluded from the diet.

• In patients with gaps, sugar, immunity

• Only fermented dairy products are allowed on the GAPS Diet. Yoghurt and kefir should be made at home and fermented for at least 24 hours. /p>

• Before starting dairy products, a sensitivity test should be done.

• All cheeses are suitable for the GAPS Diet, provided that they are naturally and sufficiently fermented.

• Patients with GAPS can consume fermented dairy products.

• Whey contains less dairy protein and is generally well tolerated. Whey will start the healing process in the intestine.

• Prepared and processed foods; It is beneficial to avoid because they contain high amounts of flour, sugar, gluten, colorants and preservatives.

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