Functional Nutrition

Why Should We Eat Functional Nutrition?

Should We Eat Functional Nutrition? What is this functional nutrition? Could we be making a mistake somewhere when we say let's eat right? What do we mean by ideal nutrition?

First of all, I have to say that; chasing everything that is said will leave you in a dead end.

It's been a long time since the concept of eating has changed. In the past, the meals that were eaten only to fill the stomach have left their place to prevent diseases or to support the treatment of diseases. In other words, we have passed the point of filling our stomach and we have come to the point of using the power of food.

You've surely heard the saying, "Let food be your medicine, your medicine, food." If you haven't heard of it, you have heard it now. Yes, your primary goal should be to apply to foods before medications. This is where functional foods come into play.

Do We Know Functional Foods?

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Functional foods; These are the foods that we consume regularly in our daily life. These foods have components that reduce the risk of chronic diseases, strengthen the defense mechanism, delay aging and improve health.

When you consume these foods regularly, you will have a functional diet.

Is All Food Functional? ?

What makes a food functional is the bioactive components in that food. Some of those components are as follows;

• Oats have beta-glucan component

• Garlic has organosulfur components

• Green tea has catechin component have

• Dark green leafy vegetables have lutein component

• Tomato has lycopene component

• Fermented milk products, probe

Of course, these foods I mentioned are only a small part of functional foods. What you need to do is choose the appropriate foods according to your type of ailment or the effect of benefiting your health and include them in your diet.

I am sharing a wonderful recipe especially for those who want to strengthen the immune system and relax the digestive system..

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Immune Boosting Digestive Friendly Drink!

1 a glass of lactose-free kefir

1 handful of spinach

1/2 pear

2 tablespoons of oatmeal

1 level teaspoon of cinnamon powder

Throw all the ingredients through the blender and your drink is ready!

You can consume this mixture every morning or 3-4 mornings a week if you want..

Points to Consider Before Functional Nutrition

• A good anamnesis

• The health of organs should be examined

• Drug and supplement analysis should be done

• Current eating habits should be followed

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• Medical test results should be evaluated

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Physical infrastructure should be examined

The 5 Indispensable Principles of a Functional Nutrition Plan

1- Essential Nutrients Should Be Taken Every Day

The components of the food you eat are your body's form the building blocks. In other words, the vitamin and mineral values ​​of the foods you consume, essential fatty acids, amino acids, probiotic contents and complex structures are very important for the continuity of a healthy life.

It is possible to create a healthy system by taking what the body needs every day.

2- Harmful Foods Should Be Avoided

It has become very important to find healthy products among the developing product range and to know the content of the existing products. We are used to seeing a new product every day, but knowing the ingredients of the products we see? At this point, it is possible to say that the class is failing from time to time!

Harmful components such as factory-made animal products, GMO compounds and pesticides unfortunately harm the digestive system. For this reason, it is useful to stay away from foods that you are not sure about as much as possible.

Remember; Foods that you are not sure about are garbage and they do nothing but harm you. Know what you are eating.

3- Quality Foods Should Be Chosen for Functional Nutrition

Why are the components you choose important? Because your choice of ingredients determines the body's working capacity!

Processed foods or packaged foods containing preservatives damage your intestinal system and cause disruptions in the absorption process. The digestive system is affected by everything you eat. In other words, it cannot distinguish between good and bad food. You should make that distinction. It starts in the intestines and ends in the intestines. If you have a digestive system that is not ready to process food, even if you eat the most nutritious food in the world, you will not see any benefit!

More than 80% of the immune system is located in the intestines. If the intestines cannot function properly, then infections, autoimmune diseases and hormonal imbalances occur.

Increasing the consumption of unhealthy foods provides an environment for flora (microbiota) deterioration. These disturbances increase the number of harmful flora. Then the routinized diseases begin.

Does the Guts Accept What the Eyes Accept?

What the eye accepts, the gut may not always accept! Taste and smell The foods you eat can sometimes cause problems in the intestines. If the foods you consume cause you gas, bloating, constipation and heartburn, it is safer to choose different options instead of insisting on those foods.

Listen to your body's reactions. Because your body knows what it wants to eat and what is harmful, and it sends you signals for it. To deliberately underestimate these signals is to invite disease!

5- Listen to Your Microbiome

In your digestive system Without strong microbiota, digestion is unlikely to be healthy! In the human gut there are ten times as many bacteria as all the cells that make up the body. These collective bacteria are called microbiota. Moreover, it is not limited to regulating the digestive system, but takes part in dozens of processes such as mental health and memory formation.

In order for the microbiota to be healthy, the amount of probiotics in the food consumed must be high. So I can say that your microbiota is what you eat. Now, when you eat something, these things will definitely come to your mind.

Listen to this section carefully to strengthen your success in functional nutrition!

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• Use food just like taking medicine.

• Removing unhealthy foods from your life Turn to foods that are good for you.

• Always listen to your inner voice. Remember, your mood also affects what you eat.

• Know that nutrition is a process.

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